#gotskillz

[karibikes]

Sometimes you ride for an hour and only go 7 miles #gotskillz https://www.instagram.com/p/Cd9eZgZO8dW/?igshid=NGJjMDIxMWI=

[isassafras]

🧵 Sewing is not a hobby! It’s a 2020 #SurvivalSkill. #GotSkillz #coronavirus #quarantinelife https://www.instagram.com/p/B_SrE1aA2SPtyHkdFu-dcj2QnPTfjwwr3zOWy40/?igshid=1jbef60trs1hx

[angela-yuriko-smith]

I made zucchini lasagne with zucchini I grew myself. See? I can do more than just tap on a keyboard. #gotskillz (at Independence, Missouri) https://www.instagram.com/p/B0Kb1NbAfdU/?igshid=qvqo329ppym3

[dixonvixon73]

Werk it 🤘 #dancing #gotskillz https://www.instagram.com/p/BnHSmQUFMxJ/?utm_source=ig_tumblr_share&igshid=107o1plebwnap

[dixonvixon73]

😜 #squad #nursehumor #nurselife #code #gotskillz

[sunrisetkd]

This week is FUN WEEK! Since Martial Arts are yearlong, we always take a break from the regular curriculum the week after each testing. We are open today for Fun Camps during regular scheduled classes! We will play fun games and students can bring a friend for FREE! No Regular Classes rest of week! See you Monday with your new belts!! #gotskillz? (at Sunrise Taekwondo and After School Program)

[sunrisetkd]

Today and tomorrow students will be working on SKILLZ 8. Basic SKILLZ (5 and 6-year olds): COORDINATION - this skill will help students develop skills associated with knowing their left and right hands and feet, and well as doing two or more things at one time. Core SKILLZ (7 - 9-year olds): BOARD BREAKS, SPARRING COMBO AND SPARRING – Board breaks help develop power and accuracy. Sparring combinations help with scoring more in Sparring. Extreme and Elite SKILLZ (10 and up):: BOARD BREAKS, SPARRING COMBO AND SPARRING – Board breaks help develop power and accuracy. Sparring combinations help with scoring more in Sparring. #gotskillz?

[sunrisetkd]

Today and tomorrow students will work on SKILLZ 7. Basic SKILLZ (5 and 6-year olds): FITNESS - this skill will help students develop their arm, leg, core, and heart muscles. Core SKILLZ (7 - 9-year olds): BASICS, FORMS AND ONE STEPS - Basics help students improve their footwork, kicking, blocking and striking skills. Forms help put basics into combinations. One Steps help defend yourself. Extreme and Elite SKILLZ (10 and up): BASICS, FORMS AND ONE STEPS - Basics help students improve their footwork, kicking, blocking and striking skills. Forms help put basics into combinations. One Steps help defend yourself. #gotskillz? (at Sunrise Taekwondo and After School Program)