#grainberry

[blastkat]

I received a complimentary coupon for Grain Berry cereal and three different cents off coupons for The Silver Palate products from a Grain berry program and promotion on the Dr. Mehmet Oz show. I'm excited to redeem them. Grain berry cereal is high in antioxidants and slows sugar absorption. I'm looking forward to adding healthier options to my family's diet.

[thenuchic]

I have started this journey and now it's public so there's no turning back. I find photo journaling my meals daily, motivates me. I am a visual creative person and food prep is art to me. This is not easy, believe me. It take real discipline and I've a long way to go but with hard work and determination one must persevere through difficulties and challenges. When building anything, be it mind, body, spirit or business know this...hard work, pays off, eventually. Breakfast For Champions: 1/2 cup of #cascadianfarm fruit and nut granola 1/2 cup of #grainberry cinnamon frosted whole grain shredded wheat (with onyx sorghum) Swimming in almond milk 1 cup of Yogi Detox-tea--Oh and I "try" to drink 7 liters of water a day. (Not everyday but it's goals) #breakfast #champion #wellness #fitness #fitatanyage #absaremadeinthekitchen #itallstartsfromseed #youreapwhatyousow #stagepresence #bodybyme #betterfasterstronger #morninginspiration #healingfromtheinside #forgrandma #bestmeisgoals (at Atlanta, Georgia) https://www.instagram.com/p/Bp__Ct1hOke/?utm_source=ig_tumblr_share&igshid=pdztm7zasiq