An awesome afternoon of Grappling & Striking with Jon Hegan. Always soo much to learn with more pieces of that puzzle fitting together. We also had some guests from Norfolk Practical Karate…welcome! @jonhegan #arkravmaga #roycegraciejiujitsu #grappleandstrike #whatsundaysarefor (at AR Krav Maga Self Defence Training) https://www.instagram.com/p/CTuVacFjelk/?utm_medium=tumblr








