Intent: Expand lungs and feel that. [Inhale 10 > Hold 10 > Exhale 10 > Uddiyana 10] 3x Unlocking the Hips Seated Side Bend in Shoelace or Knee Pile Elbow to Knee > Star Spiral Pulse Gate Opener Bridge with Roll Turbo Dog Dolphin, palms up B-Series with 3-Pose Vignettes -Warrior 2 (1st side Shoulder Shrugs, then 2nd side Bird Wing) > Reverse Warrior > Extended Warrior Variation with chest opener **after 2nd side: Dolphin on Wall -Extended Warrior > Lounge Lunge > Twisting Triangle with feet parallel **after 2nd side: Down Dog on Wall with ankle at thigh -Twisting Warrior > Extended Twisting Lunge > Lunge **after 2nd side: Forearm Balance Splits -Triangle > Eagle Lunge > Pigeon **after 2nd side: 1/2 Lotus Handstand -Twisting Triangle > Pigeon, sternum toward foot > Pigeon, heel to butt **after 2nd side: Lotus Handstand (UL: Waving Lotus) Standing Forward Bend with Neck Traction 1/2 Lotus Shin Bound Spinal Twist Frog Belly Down Savasana #forrestyoga #gravitysurfing #breathe https://www.instagram.com/p/CDZ0nHVpG4Y/?igshid=1t82p8s6cgrn8













