Medical intuitive healer Catherine Carrigan interviews Ana Forrest and Jose Calarco, co-creators and co-directors of Forrest Yoga, about how yoga empowers you to heal trauma. To watch the interview please visit: https://www.youtube.com/watch?v=U5AVfRWGHzU&t=65s Questions addressed in this interview include: How does yoga uniquely empower people to overcome trauma? From your perspective as yoga teachers, how does trauma show up in the body? When a yoga student is releasing trauma, what can they experience? How does pranayama or breath work empower us to release deeply trapped energy and emotions? Many people who have experienced trauma may not even realize they have had trauma in their lives until they start practicing yoga. How does trauma unexpectedly show up in our yoga practice sometimes? You two are the co creators of Forrest Yoga. Does Forrest Yoga have a unique perspective on healing from trauma? How does the practice of yoga empower us to become strong enough to feel deep uncomfortable emotions? Do you have any stories you can relate of students you have taught who have overcome trauma through their personal practice of yoga? Many women who have experienced trauma end up rejecting, disliking or even hating their bodies. How do you think the practice of yoga empowers us to develop a healthier relationship with our body? Many people who experience trauma survive the experience by energetically disconnecting from their body. How does the practice of yoga empower us to be here now, in the body, in an easy healthy way? #forrestyoga #healingtraumathroughyoga #healingyoga #yogaforhealing #traumahealing #yogafortrauma #naturalhealing #naturalhealth #pranayama #medicalintuitivehealer #yogapractice #medicalintuitive #yogalife #yogaeverydamnday https://www.instagram.com/p/CnP5ZUhuHgC/?igshid=NGJjMDIxMWI=