Are you eating enough fruits and vegetables every single day? . How much should you be eating? And of what kind? . Do you eat the same vegetables over and over? Chances are you aren’t getting enough different fruits and vegetables. . Alright, check this out, based off of 2,000 calorie diet the Dietary Guidelines for Americans says that you need 9 servings per day. Also, the average American only consumes about 3 servings everyday. Don’t forget, vegetables are broken down into different categories dark green, orange, legumes, starchy, and other types, oh and by the way you are supposed to eat from all of these different groups everyday. . So, do some quick self-assessment...are you really getting all the fruits and vegetables you need on an everyday basis? . I didn’t think so, don’t worry neither do I....but here’s what I do to make sure that I get all of my fruits and vegetables in. . Every morning I take Mircofactor and Opti-Greens from @1stphorm . Ok but why? . Well Opti-Green has 11 servings of fruits and vegetables blend, and four other blends, which allows me to get all of my fruits and vegetables in on top of eating my fruits and vegetables. Mircofactor has been a game changer because it has six capsules which are CoQ10, EFA, Probiotic, Fruits and Veggies Superfood, Antioxidant? And a complete multivitamin. . This combo of these two supplements allow me to know that I am not falling short on my micronutrients and fruits and veggies! . Yes, nutrition is still the number 1 priority, but we both know that we can’t physically eat enough fruits and veggies everyday on a consistent basis! . I hope y’all found this helpful and beneficial for you! I will have a link to the “Daily Stack,” which is the Opti-Greens and Mircofactor in my bio, make the change today and start getting all the of the fruits and veggies for yourself on a daily basis! . As always if y’all have any questions please don’t hesitate to DM me! I look forward to helping you guys out! Thanks for taking the time to read this 😊! . . . #Opti-greens #greens30 #microfactor #fruits #veggies #everyday #nutrition #nutritioniskey #appliednutrition #neversettle #1P #foodisfuel #foodisgood #foodpost