#grime mums

[ameliafjallraven]

Leg day ☹️ cheered up by good tunes 😝

I hate leg day but doing these exercises twice a week since has meant I can now run and I’m injury free 🙌

#grime #grimemums 😂 #gymtunes #physio #legday

Please vote for me to take part in the #fjallravenpolar

Single leg, leg press 120kg 3 x 10 reps Abductor, Outer thigh 80kg 10 reps x 3 Adductor, Inner 55kg 10 reps x 3 Leg extension 40kg 10 reps each leg x 3 Leg curls 45kg 10 reps x 3 Ankle flex step 16kg 10 reps x 3 Plank 2min Hip lift - Cross arms, leg out 10 reps x 3

http://polar.fjallraven.com/contestant/?id=29