Resting Pigeon the Eka Pada Rajakapotasana
Resting Pigeon, also known as Eka Pada Rajakapotasana and Sleeping Pigeon, is a relaxing yoga pose that has numerous benefits. It stretches the inner groins, spine, thighs, and chest; loosens the hips; and realigns the sacrum. It also improves digestion, helps to relieve tension, and strengthens the back and core muscles. Read the full article














