#grounding myself

[divaricca]

I sink into sensation and ground myself, my roots are strong and connected to the depths of her beauty. I am rooted in Mother Earth.

I let go of everything that does not serve my body, mind, soul and spirit and allow myself to receive her healing to the depths of my being.

[gossip-girl-of-middleearth]

Developed the absolute worst migraine at work today, the kind that makes your limbs shake and your body shut down, so I got home from a full day at work at 4:00pm and immediately stripped my uniform off and crashed in my bed, still covered in train grease and promptly passed out

Woke up at 7:00pm and it’s now 7:30pm and I feel like I’m in the fucking twilight zone, like, for example, the nap was so misplaced and intergalactically heavy that I woke up thinking I was Jaskier and that I was in an inn and had to travel soon with Geralt off to God-knows-where

[venti-expresso]

One day at a time.

Breathe

One day at a time.

Breathe

[voidfiles]

today, on jupiter day, i'll light a green candle and ask for things to get better. maybe peace of mind. maybe strengthening of mind & spirit or both.

[kikiscauldron]

Grounding is a way to center yourself, feel connected to the earth, and remind yourself that you are inhabiting a human body. Grounding is something to turn to when you feel emotionally exhausted, anxious, psychically drained, or just in need of returning to the physical present moment. There are many different methods from grounding, from the mundane to the profound, from simple activities to thorough rituals.

I have spoken with many people recently who feel drained, sad without reason, anxious, or uncomfortable. Perhaps this has something to do with the time of the year, maybe it’s something astrological. Either way these past couple of weeks have been tough ones for highly sensitive people, healers, empaths, and witches. If you are feeling like this, try some of the grounding methods listed below. It was with the help of my friends that this list is so lengthy. Everyone has ways to return to a place of spiritual wellness and peace of mind. I hope some of the suggestions here can help you.

*Smudging with white Sage

*Cleansing with Florida Water

*Going for a run, hike, or walk in the woods.

*Standing barefoot in the grass or dirt.

*Swimming in the ocean.

*Gardening

*Hugging a Tree

*Carrying a hematite crystal.

*Getting a reiki or massage session.

*Yoga

*Epsom salt bath. Add cedar wood and lavender essential oils.

*Having a warm and comforting meal.

*Building a nest on your bed with blankets and pillows and then curling up in it with a good book to read.

*Bird watching.

*Visualizing a white light growing from your spine and rooting deeper and deeper into the earth.

*Standing in the breeze and feeling the wind blow away negative energy and moods.

*Dancing, playing music, creating art.

*Snuggling with someone you love.

*Eating dark chocolate.

*Pausing to think about what you are thankful for.

*Washing your hands and visualizing all negativity washing away.

*Creating a Zen Garden.

*Having a beer, wine, or cup of tea.

What would you add to this list?

[theedgarallanpoet]

When my light begins to dim, I remind myself of the things I have, instead of the things I long for.

The Edgar Allan Poet

[samantha-in-samsara]

isn't it a weird coincidence that so many of my fellow schizophrenics are also secretly friends with celebrities? What are the odds???

[nnilkyway]

i am entirely too high( took 200mg bg accident)