Mar 13, 2020
45 minute bootcamp workout💪👈 . -5 different exercises -20 reps for each exercise; 2 sets of 10 if you need to add a quick break🙋♀️🙋♂️ -Repeat . 1. Pushup to crunch 2. Full extension abs 3. Ball plank (60 seconds) 4. Lunge Jumps (20 reps left, 20 reps right) 5. Plank toe taps Enjoy! . . . #bootcampworkout #groupexerciseclasses #groupfitnessinstructor #fitmom #fitmomlife #fitnessisfun #stabilityballworkout #stabilityballexercises #exerciseballworkouts #workingonbalance #homeworkoutvideos #increasingresults #planksandplaydates (at Augusta, Georgia) https://www.instagram.com/p/B9p_BH8nJx8/?igshid=1aslknnk3g4gu