#groupfitnessinstructor

[measuringlife]

Week two with my 6AM crew is in the books! . #lesmillsbodypump #onelifefitness #groupfitnessinstructor #fitnessmotivation (at Onelife Fitness - Reston) https://www.instagram.com/p/B5-Mwb1BYje/?igshid=1mvg4mvh2g8ht

[beanstyled]

So here's Honesty for ya.... I have always wore a neoprene belt to help sweat out any water weight and I absolutely loved them. I even used mine while pregnant to help relieve the weight from my belly and help my back posture. An since mine got stretched out during pregnancy I bought this new one from Amazon I'm going to review and post on blog. It was listed as a Waist Trainer which before I would have said No way to the idea. However, in no way am I trying to decrease my waist size besides losing the extra pregnancy weight I gained. But, I bought this one because it is made of neoprene, has a corset style and the zipper makes you feel secure. An the straps help keep it in place not falling down or riding up. I can't wait to workout in it. What can I say I've always been an elite Athlete and I love to Sweat! An since I've been posting my postpartum progress.. I'm at 14 weeks out and these past two weeks I've taken off 3lbs, 1 1/2 inches, -1.3 in body fat %, and down 1.5 on the BMI scale. I am really happy with my progress. An now adding in my new Trainer Top and see If I can make my numbers go down a little faster! So if anyone ask about little tricks I use, I guess neoprene and sweating has always been one of them. I'm always here to help others feel and look Their best, need Training? TOUCH BASE! ❣️🏋️🤸💪💦👯 #waistTrainer #personaltrainer #healthcoach #training #workout #gym #gymrat #sweat #trainmean #eatclean #getlean #trainer #coach #groupfitnessinstructor #postpartumbody #postpartumjourney #bodyafterbaby #weightlossjourney #fitmom #igfitfam #neoprenebelt #corset (at Henderson, Nevada)

[sweatlikeagirlgidusko]

That feeling of total awesomeness when you are doing what you love, working hard and letting the internal joy fuel your mind body and spirit!!! I love inspiring others to find their total awesomeness through hard work and fierce and fabulous movement at my gym Sweat Like A Girl. Be inspired to inspire others! Get motivated to motivate others. Seek knowledge to share knowledge. Enjoy your life to spread joy to others!! #personaltrainer #groupfitnessinstructor #gymowner #fitnessmotivation #fitnessinspiration #trainerlife #gymlife #fitspo #fitnessgirl #fitnessmom #fitnessmodel #rolemodel #enjoylife #fuelyourbody #fuelyourmind #totalawesomeness #heathergidusko #fitnessexpert #sweatlikeagirl #trainlikeagirl #lovelife

[measuringlife]

This is the face of a woman who crushed her first 6AM BODYPUMP class at @onelifefit! They were a great group and were excited to have a permanent instructor! . #groupfitnessinstructor #lesmillsbodypump #fitnessmotivation #sidehustle https://www.instagram.com/p/B5sN5mRhKQy/?igshid=10qgy2xowq689

[measuringlife]

Ya girl auditioned this morning and got the job! . I got a slotted 6AM BODYPUMP class on Thursday’s 1.5 miles from my house and can be part of their sub rotation at their family of gyms including Sport&Health as well as Crunch! . #groupfitness #groupfitnessinstructor #lesmillsbodypump #sidehustle https://www.instagram.com/p/B5N1qXZBB6m/?igshid=ck33xothd2hw

[measuringlife]

Guest taught a few tracks in my sister’s BODYPUMP class today! She’s been teaching for 4 years and is the reason I started taking the class and then working up the confidence to become an instructor myself! . #lesmillsbodypump #groupfitnessinstructor #lesmillstribe #fitnessgoals #fitnessmotivation #fitnesssisters (at New York Sports Clubs) https://www.instagram.com/p/B14GSyAB9u8/?igshid=1akgswiw0bcns

[measuringlife]

Apparently age 35 and 51.5 weeks is the perfect age to pull an all-nighter and then teach BODYPUMP AT 5:45AM. 
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Honestly I was up early in my own yesterday and did some writing while watching Queer Eye, but last night I couldn’t sleep, probably overtired yet worries about oversleeping my alarm to teach. So after tossing and turning for hours I got out of bed at 4am. Did more writing and Queer Eye watching then came to teach.
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Freaking Mercury just came out of retrograde at 8:58PM last night. I hope I don’t become a morning person at the strike or age 36!
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Coffee STAT ☕️☕️☕️
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#sleepfail #allnighter #bodypump #lesmillsbodypump #groupfitnessinstructor (at Gold’s Gym)
https://www.instagram.com/p/B0lBmsWhPU3/?igshid=46zy3rz9mdsr

[measuringlife]

In the last 2 weeks I’ve taught BODYPUMP 8 times (including this morning and the 3 straight days before it). Lots of areas schools has the last week off so I think instructors with kids took the week off too. My friend R needed a last minute sub this morning so two Saturdays in a row I taught Pump and then my Urban Hiking class. However today was the last class of the semester, so hopefully my Saturdays will be a bit calmer! Needless to say I’m looking forward to putting my feet up for the rest of today! . #fitnessmotivation #groupfitnessinstructor #lesmillsbodypump #optoutside #wwfit #wwfitpoints https://www.instagram.com/measuringlife/p/BwfdhPhjyjQ/?utm_source=ig_tumblr_share&igshid=10uzk0zdwlsao