#guided practice

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Online Dating Success: What Every Man Needs to Know 👉 Get the Complete Breakdown

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Meditation to Be At Peace With How Things Are

How can we be at peace with how things are right now? In this week’s guided meditation, Dr. Mark Bertin offers a practice to help us be gently aware of sensations, feelings, and thoughts that come up in practice, building presence in the rest of life. This is a practice that is both concrete and comp***ionate. Dr. Bertin guides us to take note of our tendency to either deny or try and “fix”…

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A Meditation to Get Into the Flow of Sensations

This week, Toby Sola guides us through a practice to hone attention and tap into the effervescent joy of flow state. You may have heard of “impermanence” as an important theme in meditation practice. In this guided practice, Toby Sola introduces us to the ease of flow state with two simple but profound techniques: exploring impermanence directly by noticing changes in our body sensations, and…

[kamalkafir-blog]

Meditation to Be At Peace With How Things Are

How can we be at peace with how things are right now? In this week’s guided meditation, Dr. Mark Bertin offers a practice to help us be gently aware of sensations, feelings, and thoughts that come up in practice, building presence in the rest of life. This is a practice that is both concrete and compblockionate. Dr. Bertin guides us to take note of our tendency to either deny or try and “fix”…

[kamalkafir-blog]

A Meditation to Get Into the Flow of Sensations

This week, Toby Sola guides us through a practice to hone attention and tap into the effervescent joy of flow state. You may have heard of “impermanence” as an important theme in meditation practice. In this guided practice, Toby Sola introduces us to the ease of flow state with two simple but profound techniques: exploring impermanence directly by noticing changes in our body sensations, and…

[kamalkafir-blog]

Meditation to Be At Peace With How Things Are

How can we be at peace with how things are right now? In this week’s guided meditation, Dr. Mark Bertin offers a practice to help us be gently aware of sensations, feelings, and thoughts that come up in practice, building presence in the rest of life. This is a practice that is both concrete and compblockionate. Dr. Bertin guides us to take note of our tendency to either deny or try and “fix”…

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August 14 Practice | Rachel C. Reiki

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🌿 New Brethwork Practice Recording is UP 🌿

This month’s session was a full-body reset—a journey back to center. We practiced:

✨ Body Scan ✨ Tapping ✨ Shaking It Out ✨ Heart Ha ✨ Energy Ball ✨ 4-4 Breath with Humming ✨ Coherent Breathing ✨ Body Scan (to seal the practice)

If you couldn’t join us live, the recording is now waiting for my Paid Patreon Members. Let it meet you wherever you are—tired, tense, restless—and help you shake off the day, the week, the month… even the year.

💫 For Members: You have access to all recordings from August through February—ready to watch anytime you need a reset.

🌸 Not a Member Yet? Join now and gain full access to our complete library of practices. Or visit my YouTube channel for recordings from February through May—free for all. (link in comments)

These practices are here to support you in these troubling times. To help you breathe, release, and remember yourself. Take the time to ground down—you deserve it.

👉 Join Now & Access the Full Library - link in the comments