#gvcfoutlaws

[eostyles]

So this year was the first year I have done all 5 workouts for the CrossFit Open. Since there’s still a few movements I’m unable to do, I decided to do the scaled division. I didn’t officially register on their site so I don’t have the fancy scoring chart like you may have seen others post but I’m definitely happy with my outcome when comparing myself to the rest of the world. 2020 will be RX. 😳 #gvcfoutlaws #crossfitopen2019 #community #crossfit (at Grapevine CrossFit) https://www.instagram.com/p/BvsguHklooZ/?utm_source=ig_tumblr_share&igshid=5ofunki5fq5n

[eostyles]

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19.5 challenge complete thanks to Adam who was willing to do a few air squats with me today. You gotta love that background music. #gvcfoutlaws #19point5gvcf #weeklychallenge #crossfit #crossfitopen2019 (at Grapevine CrossFit) https://www.instagram.com/p/BvUzzQbFUwx/?utm_source=ig_tumblr_share&igshid=1o8kps1yqnm7d

[eostyles]

Outstanding photobomb Charles. Sweet horns! #gvcfoutlaws #lastweekoftheopen #crossfit #19point3 #photobomb (at Grapevine CrossFit) https://www.instagram.com/p/BvQRWdeFFYJ/?utm_source=ig_tumblr_share&igshid=siq3m9epttgj

[eostyles]

Toe to toe against this guy this morning. Last round came down to a burpee race 🤢 but he ended up 1 second faster. Nice work Austin. #gvcfoutlaws #crossfitopen2019 #burpees #embracethesuck (at Grapevine CrossFit) https://www.instagram.com/p/BvFZeQFFqB8/?utm_source=ig_tumblr_share&igshid=1w524uy30cchd

[eostyles]

Wishing I had another one of these to help prepare for 19.4. Thanks again for the beer Trevis. #craftbeer #gvcfoutlaws #crossfit #preworkout #beer #balance #byebyeshoulders (at Grapevine CrossFit) https://www.instagram.com/p/BvDTpLolJeE/?utm_source=ig_tumblr_share&igshid=1dm01c7zf6v4f

[eostyles]

#restday #gvcfoutlaws #assaultrifle (at Grapevine, Texas) https://www.instagram.com/p/Bu-SS-sFWO0/?utm_source=ig_tumblr_share&igshid=1pbgjvs3l61dw

[eostyles]

Ryan ripping through his hang cleans tonight. #gvcfoutlaws #crossfitopen #hangcleans #sleddrags #crossfit (at Grapevine CrossFit) https://www.instagram.com/p/Bu7jiXXFnUy/?utm_source=ig_tumblr_share&igshid=1uu278ct9o2za

[eostyles]

19.3 is in the books! 9:30 scaled. It was great day for the Open, drinks, games, and of course as always, good company. . Thanks #gvcfglutesalute for hosting today’s festivities. I may or may not have had 5 (maybe more) of those jalapeño poppers. #yum . #gvcfoutlaws #crossfitopen #gvcf #community #ourgymrocks #cornhole #thankseveryoneforthepush (at Grapevine CrossFit) https://www.instagram.com/p/BuzsI3xFQH1/?utm_source=ig_tumblr_share&igshid=10cguea0s5rya