#19point3

[henriqueborg]

Dia de tbt, e sempre digo que vou ficar de boa.... #nuncaedeleve #felipecarai #19point3 #open2019 #crossfitgames #throwbackthursday #tbt #tbtbrasil #crossfithealth #crossfitter #crossfit #crossfitbrasil #crossfitfloripa #bestronger #lifestyle #crossfitphotography #crossfitphotographer #goodvibes #behappy #gymnastics #gym #openbox #instafit #instacrossfit #instagood #gratitude (em Florianópolis, Santa Catarina) https://www.instagram.com/henriqueborg/p/Bv2kZEABpgS/?utm_source=ig_tumblr_share&igshid=13femmq4m6k2g

[duti]

#FridayNightLights ✨ I learned more that night about pushing myself, than the almost two years of doing fitness. You learn more from mistakes than success. That’s the lesson I got from #19Point3 💥 THANK YOU @crossfit_los_feliz for sharing it‼️💓 • • • • • #Repost @crossfit_los_feliz with @get_repost ・・・ @duti83 getting it done! . . . . #CrossFit #Fitness #EatClean #TrainHard #CFLosFeliz #19Point3 #CrossFitOpen2019 (at Crossfit Los Feliz) https://www.instagram.com/p/BvugNbIBXCl/?utm_source=ig_tumblr_share&igshid=1ixkorr63v4et

[eostyles]

Outstanding photobomb Charles. Sweet horns! #gvcfoutlaws #lastweekoftheopen #crossfit #19point3 #photobomb (at Grapevine CrossFit) https://www.instagram.com/p/BvQRWdeFFYJ/?utm_source=ig_tumblr_share&igshid=siq3m9epttgj

[crossn81]

03082019 - CrossFit

03082019 – CrossFit

19.3 was no joke on the gluteus! You know when no one in the announcement makes it through the workout that it is going to be hard! For some reason the official scaled workout still had handstand pushups in it. Otherwise I did the scaled version which was:

200ft lunges with 35# dumbbell overhead

50 box step ups with 35# dumbbell

50 hand release pushups

20 Wall walks (my gym’s…

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[gazzotumbled]

Oh man #19point3 was painful (especially afterwards). Somewhat happy and disappointed at the same time. Thought i could finish the box step-ups but want to hard on the lunges. #myfirstopen for some reason right. Tnx to @gabor.horanyi’s tips i am sure i can do a hspu one day. I also felt the real buzz what #crossfitopen2019 is all about, a big bunch of supporting friends shouting you on , even when you are the oldest slowest one. Bring on 19.4. I’m ready, although i am not planning on leaving my couch. Thank you Barbara for the judging and @swakke , @patrikvp , @fr33s1a , @evafurstova , @yxssicv , @mauscoelho etc for cheering me on. And ofcourse for @snowyduerre for everything. My rock, my help, my anchor. Everything. Thank you hunny. #crossfit #crossfitopen (bij CrossFit Proteios) https://www.instagram.com/p/Bu1f04kAoI2/?utm_source=ig_tumblr_share&igshid=133z2eue7smo

[lassser2000]

Crossfit #Open #19POINT3 "The Separator" 🤸‍♂️💨 . Time Cap: 10 Mins 200' OH WL 50 DB Box Step Ups 50 Strict HSPU 200' HSW . 📽- 1:00 of each movement I performed. . Redo: In progress.....(in my head)🤔 . . . @Comptrain.co @Lyftrx @Scoreitband @Xfit.Beards #Crossfit #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #Crossfitter #lifting #BeStronger #Master35-39 #Weightlifting #Motivation #Reebok #Health #Gymnastics #XfitBeards #Masters #Athlete #GGathlete #BuiltbyBergeron #IntheOPEN #Open2019 (at CrossFit OTS3) https://www.instagram.com/p/Buy32sjB-4d/?utm_source=ig_tumblr_share&igshid=muprgh9s7vt5

[stefanie-cf54]

#19point3 #ouch #stupidlunges #quadsandglutes #phoenixathletes #dumbells #crossfit #crossfitopen https://www.instagram.com/stefanie.cf54/p/BuyqlE-lUcU/?utm_source=ig_tumblr_share&igshid=1p7pfkigj1etm

[elpasomade-blog]

There is no such thing as failure, you either succeed or you learn. Take that bad with the good. My 1st go at #19point3 didn’t go the way I envisioned. At the time of this post I’ve got 54 hours to go again. I may go two more time depending on the #lacticacid buildup in my legs. Stay tuned. #ilovecrossfit #comptrain #bettertodaythanyesterday #trusttheprocess #comptrainmasters #crossfit #crossfitexm #epmade #elpaso #handstandpushups #neverquite #unbreakable (at CrossFit Exceptionally Made) https://www.instagram.com/p/BuylaTghebgKfO5lV4N_6oW-fTqkTENp9BdKz00/?utm_source=ig_tumblr_share&igshid=88u8xtnh63oy