#gyanadaab

[yogabyaakaash]

While most people prefer to tuck in winter mornings, practising #yoga early morning is the best way to fight the winter chill. Focus of the day #hipopener which is important for optimal #hipmobility required by #athletes and #generalpopulation to further enhance #sportsperformance without #riskofinjury . Many #exercises like #squats #deadlift require good hip mobility. Focus on hip mobility to improve Sports performance, avoid injury, #improveposture , align #pelvis , facilitate #spinalalignment , fix #muscleimbalance and improve #fitness #paramyoga #gyanadaab #yogaposes #yogaforsports (at Gyaan Adab Centre)

[deepakherzog]

Productions of Moonbeam Factory Theatre, a review

Productions of Moonbeam Factory Theatre, a review

  Monotony will set in if the scripts you use are predictable and there is a need to fill the regularity. Moonbeam Factory did just that with their experimental dramas at Gyaan Adab Centre today.

  Sometimes Stillness

The  dance drama appeared to be trembling when the first character gets up slowly; in stillness. The rolling upwards in the standing position was vivid. It caught the attention of…

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