#gym course

[erised-and-progress]

Torture class 💪

Another round of that hell, that is so much fun.

First we did reverse chest flyes, then Triceps extensions and normal chest flyes all with dumbbells. Switch to barbell and biceps curls, overhead presses and some other stuff. Now to leg stuff, barbell Squats. Bodyweight Squats with one leg on the stepper and some combo of those with "starfish" (?). After that a lot with resistance bands, of which I don't know the names of the exercises. Then bench presses, another kind of extensions and some variation of Sit-ups with the barbell. For the end a set of modified push-ups, modified Triceps push-ups and starfish push-ups.

Now I am dead again

[classicfitnessgroupsblog]

Ready to jumpstart your fitness career? Choose the right gym course for success. Explore our comprehensive fitness programs and become a cer

[neofitnes]

[neofitnes]

Join Fitness Academy Certification program and be trained gym professional. Learn and earn facility - Courses and certificate for fitness trainer & Gym Instructors at Neo Fitnes

There are more different method and technique that our Neo academy will teach you through its for several  Fitness Certification programs. But, you must be wondering what the benefit of moving into the field of fitness is?. Why shall I be a fitness coach or a health counsellor?

[erised-and-progress]

Lift

Managed to get to the gym, but didn't manage to drink enough... Damn you labs & my lazy ass! My body wasn't pleased by this combo at all. I struggled a lot and had to take a few breaks, hence I couldn't do all the reps 😣

Nevertheless here's what we did. With a 5kg plate, first goblet Squats and then we added an overhead press, later Triceps extensions. Then switch to the barbell and bicep curls, overhead presses, as well as another set of Squats. After this we used the barbell as stabilization for sideway leg raises and leg extensions (fucking hate those two). Finally switch to the dumbbells and those weird shoulder exercise, then Triceps extensions (? I'm tired and not quite sure). Also we used the steppers to do some dips. As usual we then lay down on the stepper for bench presses, crunches and overhead extensions. The final 3 sets of Pushups I couldn't even halfway manage...thankfully I didn't have to watch me

[erised-and-progress]

Bleh...

Last time our trainer told me it would be a special for the new year and I really looked forward to it. But it wasn't what I thought 😒 we had a different trainer and it wasn't lifting it was total body condition with a tiny bit of lifting

Also there was a lot of walking and jumping which I just couldn't do. And to be frank I don't like that trainer we had now...

I mean at least I moved and sweated but it was kinda disappointing and upsetting

[xmagnet-o]

Those who attended college, did you have to take a gym course?

[youaintrightbitch-blog]

REMEMBER THAT TIME YOU WERE ONE GYM COURSE AWAY FROM GRADUATING

YOU WERE LIKE,

YOU AINT RIGHT.