My upper body strength is not my most redeeming quality. This means that it takes a whole lot for me to grow my back and chest muscles. I’m not sure if it’s because I’m a hard gainer or that I started from ZERO body strength but I kno from looking at my progress that I make smaller chest and back gains while I have been making leaps and bounds in terms of abs, biceps, and legs. It just takes longer for my upper body to respond...so frustrating!











