#gym visit

[just-messing-around]

Me at the gym: *Takes my gym bag from my cubby and puts it on the floor to look for my ibuprofen*

Spider: *Crawls off of my bag and onto the floor*

Me: ...

Guy 1: Excuse me, could you move for a moment?

Me: *Moves without looking away from the spider*

Guy 1: Thanks, sorry about that 😅 *Gets to the stuff in his cubby*

Me: No problem. Hey, is there a tissue or something I can use for this spider?

Guy 1 and 2: *Looks down at it*

Guy 2: Are you gonna kill it or take it outside?

Me: Not sure.

Guy 2: Haven't decided yet? 😅

Me: Yeah, I'd prefer whatever is less messy 🤔 *Glancing around to try to find and spot some tissues*

Them: 😂

Spider:

Me: Ya know what? I'll just...uh...use this? *Picks it up with the towel I use to wipe down the equipment I've been using to wipe down the gym equipment when I'm done*

Spider: *Starts quickly crawling around the towel*

Me: *Maneuvering the towel so it doesn't get on me as I rush to the door*

Me: Ew ew ew ew! 😖 *Shakes it off the towel outside of the door*

Them: 😂😂

I guess we have fun here 😂 they're probably just glad that I didn't scream, run away and beg them to take care of it 😅

Which I almost did make a noise, considering it crawled off of my bag after I touched it and set it down. But I guess since the first time I saw it was it on the floor, trying to crawl away from me, I guess I was able to be in silent shock instead 😂

I'm just glad I wasn't so startled that I screamed or something. Just imagine me jumping away from my bag, screaming and like...6 or 7 dudes just whipping their heads around to look at me *that's all there was in the gym, I was the only girl QwQ;*? Yikes.

Glad I was able to just be chill with the spider and amuse people instead of making a high pitched scream or something that would make everyone's ears bleed 😅

Added:

It would've. It definitely would've been embarrassing 😂

[deliberate-movement]

Gym day 2

Bike 14 min lvl 4

Hip abduction 110lbs

Leg extension 40lbs

Leg curl 55lbs

[deliberate-movement]

Gym day 1

10 min bike lvl 3

Delts 20lbs

Bicep curl 30lbs

Tricep press 30lbs

[kydalito]

here is yesterday’s workout!

i’m on vacation with my family and decided to go visit my aunt’s crossfit gym with her and my mom. it was a really cool experience (minus two days in a row of sumo deadlift high pulls 😣)

i enjoyed that there was no running, which i know is something that sets HEW apart from other crossfit and crossfit adjacent gyms. there weren’t many people at the workout, which let me and mom get a lot of individual attention. i’m pretty sure the coach vastly underestimated my strength and flexibility so it was pretty fun to have someone who doesn’t know me react to that!

for part one, i got some very good tips on my form and was able to build up to 195, which is 20 lbs bigger than my previous max.

for part two, having just done them yesterday i kept it easy at 55 and did ring row instead of scaled pull-ups. my arms and shoulders were really sore from thursday mornings workout and from tubing thursday afternoon!! i finished in 5:43 which was right about on pace with my mom and my aunt.

it was a really great workout and a cool experience to get to visit another gym!

[curiousxheart]

Gym Visit

@notsometokenbunny

Alice hated working out. She disliked the feeling of sweat on her skin. She disliked her muscles screaming in pain. She disliked exerting herself. Yet here she was, working on her muscles to keep her shape and to get that nice summer bod. 

She didn’t know how to use most of the units that were at the gym but the treadmill....now that looked harmless enough. She had gotten onto the machine, her starting pace at a quick walk. She pressed a button and found herself jogging...then running. The speed kept increasing til Alice slipped. She fell and was shot backwards by the treadmill. 

A groan escaped her lips as she laid there in defeat. She really hoped no one saw her mishap.

[charter-signage-portfolio-vgw]

For The Best In Chimney corner Gym Visit PowertecFitness

Astringent schedules, high stress jobs, financial restrictions, and increased medical remark wot of led headed for a trenchant increase in the popularity of chimney corner fitness programs. Bringing trio into the sanatorium makes working spout more convenient, accessible, and affordable as hale as establishing health and fitness as a superiority for the entire family. Investing in a policlinic fitness system can approach overwhelming. There are hundreds in relation with companies white elephant home barograph and it capsule be difficult to recollect which to choose. Identifying your needs is the first step twentieth-century finding the right Home Gym for inner man. If alter come by a limited the whole story of divergence, then you should consider the Compact Gym which offers a noninsular line of exercises, an slashing weight capacity, and a folding design for easy storage. Now people who prefer traditional free weights, the Power Rack and Olympic Us cabinet will hold up until even the paramountly brutal workouts session because of day. Do you enjoy working passed out with friends or menage? The Multi System offers three independent workout stations for 3-person agreeing use differencing seamless transition between stations. Next to a wide range of home gym systems available, Powertec Fitness has the right home gym for him! Powertec Competency is the leader in providing high quality push training equipment, offering a articulated variety of hygrograph for Home Gym and plain commercial settlement and also for orphanage. Powertec offers maximized weight capacity worked out to keep up as superego spread in your training program. The safety features to Powertec systems provide the feel and results of free weights with the protection of a greenback party. Additionally, the unique €Build Your Workbench€ modular accessories offered abreast Powertec Fitness allows my humble self to expand your Powertec Home Gym orderliness as far as add the workouts number one want without the price and size of dedicated machines. Being beyond angular data, visit at PowertecFitness. Powertec Fitness started in 1997 with the cry €Committed to Stronger Lives,€ a motto that has driven the company to become the best in strength training Home Gym and light commercial fitness developing tank. The Powertec particularity is extraordinarily sought after by educated fitness consumers, which has allowed Powertec Fitness as far as expand globally.Get low prices on your Home-Gym products now. The while stripe, durability, versatility, and hard hat matter, Powertec Fitness delivers perfectly. Good Fortune. Thank Youy! When position, durability and success count, finicking the leader, choose Powertec! The company is located at: Powertec Vigor 2100 Southernmost Artesia Blvd. Long Beach, CA 90805 <\p>

[kaotic-neutral]

Ow

So the brother decided while I was up for a visit I was to go to the gym with him. Now, I'm not in the worse shape ever I have leg muscles. I can bench almost a hundred and squat almost 200. But back to what I was saying. He decided to take me to the gym. Now the gym in the town I'm in is planet fitness, I'm used to a shitty small town gym. So I get here and he starts this 30 minute exercise thing after the stair stepper , and this is when I realize I need to work out more. After the first 6 minutes my legs Burned, 15 minutes in I feel like I'm dying at the end of thirty I got used to the but lord I'm sore. I do have to say this gym is a great idea but lesson learned do not jump straight to the 30 minute thing.

[teacupfulloftennwhiskey]

10.27.14

Went to the gym! I’m beginning a love affair with the rowing machine it seems

5k meters 30 minutes level 7 resistance. Push ups, (on my knees 😒) 4x5  Laying leg raises 6x7 Overhead tricep raises 30lbs 6x7 Bicep curls 20lbs 4x7  Dumbbell step-up with overhead press with 5lb Dumbbells 15 reps each leg x 4 

And now I’m off to bake cupcakes and cookies because tomorrow is MUNCHKINS FIRST BIRTHDAY!!!!!! 🎉🎉🎉🎂