Jul 13, 2016
Here's a morning challenge for you: 5 rounds of 20 Hollow Rocks to get your core humming for your day 😋👍🏻 Key Points: ❗️Start by pushing the lower back into the floor ❗️Get in the Static Chair Hold from step one ❗️Add the rocking motion ❗️Hip and knee angles stay consistent even while rocking ❗️Think of your joints as frozen ❗️Look at feet👍🏻👍🏻👍🏻👍🏻👍🏻Let me know how you did! #hollowrock #gymnasticpractice (at Four Seasons Hotel Toronto)