Apr 1, 2018
Flat bench press for chest day 3x10 rep tempo is 2:2:1:0. #makinggains #jednorth #teamnodaysoff#ilovetraining18 #latspread #250kchallenge#5percentnutrition #workoutfood#squatsporation #proteinbolaget#gymlifestyle #musclesaresexy#muscleshow #cardiocircuit#physiqueempire #fitnesstime#squatsfordayz #musclehead#gymsharkleggings #musclemen#gymboree #gymsharkpants#gymsharkmalaysia #proteinfix#workoutchallenge #proteintime @underarmour @officialgasp @ox_medic343 @gemini9059 @krista_kel_johnson @sog_tactical @2elopez78 @jcrodriguez85 @fabian_quinn_wtf
#gymsharkpants#gymlifestyle#squatsfordayz#250kchallenge#musclesaresexy#cardiocircuit#makinggains#fitnesstime#musclehead#squatsporation#gymsharkleggings#physiqueempire#gymsharkmalaysia#5percentnutrition#jednorth#ilovetraining18#musclemen#latspread#proteintime#gymboree#teamnodaysoff#workoutchallenge#muscleshow#proteinbolaget#workoutfood#proteinfix