#250kchallenge

[azspysha]

Why won’t the universe let me be great...But them wraps thou 💯 (seriously though, my arms still hurt 😅💪🏾). #adventureswithspysha #snapchatstories #250kchallenge2018 #250kchallenge

[mmabarbie1]

Month 1, Completed. Happy ☺️☺️ I am looking forward to taking Updated pics this weekend. These days, I've been trying to figure out whyyyyy I hit a plateau. But then, Boom (after some reasearch), I figured it out....sleep! Lol. I changed my schedule, adding more Z time. Woohooo, breaking through that plateau! Happy early Friday 😊 #sleep #optimumnutrition #bodybuilding #bodygoals #bodybuildingcom #weightlossjournal #250kchallenge #bodybuildingwomen #fitness #fitnessbody #fitnessgoals #fitnessgirl #fitnessmotivation #motivation #fitnessjourney #journey #fitnesstransformation #transformation #cortisol #gymmotivation #gym

[n0shortcuts]

Current condition Shoulders coming out to play. #bouldershoulders #shoulders #body #250kchallenge #optimumnutrition #bodybuildingcom #challengeaccepted #challenge #stillinit #몸 #몸스타그램 #헬스 #헬스타그램 #bestself #mybestself #gym #gymtime (at South Korea)

[faylitahicks]

These are two very different women, though 20 pounds separates the physical body of the 1st one and the 2nd one. 🙌🏾 The woman on the left was a daily smoker, financially unstable and severely depressed individual with no real focus. The woman on the right is a health nut (officially), business minded, motivated individual working on several professional endeavors. What separates these two women is not the weight loss but the spirit. At one point, I just got tired of being sick and tired and decided that I was going to go and get mine! 💥 This #250kchallenge is a culmination of all those small changes that I have made over the last several years and when I win, it will be because I have been preparing for this moment with each and every step, each and every day. This is my year and I mean it. 💯 @bodybuildingcom @optimumnutrition #fitpoet #womenwholift #tbt #fitstagram #fitspo #bodybuilding #fitfam #transformforlife #transformation #throwbackthursday #smtx (at San Marcos, Texas)

[myactivelifestyle-blog]

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Bicep curls 50lbs 💪 @bodybuildingcom @optimumnutrition #250kchallenge #fitspo #bodyspace #gym #train #photooftheday #healthy #active #progress #motivation #instagood #determination #lifestyle #weightloss #exercise #transform #bestself #fitnessmotivation #transformforlife #optimumnutrition #bodybuilding #1stphorm #transformation #biceps #fatloss

[thevanitybear]

#sundayfunday #gymflow edition. I just wanted to throw this out there. Gonna keep it short but wanted you to know that if you really want to make a change in your life and your health it really is as simple as deciding to do something about it. If you can #transformyourmindset you will #transformyourlife this is my post today for the #250kchallenge I know it won't help me win it, that will come strictly from my #focus and #determination. I just want it to help #motivate you and show you that if you really want something you can achieve it. It's just taking your goal and breaking it down into small victories. If you continue to do that day in and day out you will look one day and you will be winning the war. My #weightloss didn't come overnight. It was the result of #hardwork and #dedication my goal now is to #buildmuscle so I can finally have the body I have #visualized since I started this. I want this to help with your own #weightlossstory the fire is inside of you. You just have to ignite that spark and feed that flame! Have a great #sunday yall. Go #spreadLOVE in whatever you do. @bodybuildingcom @optimumnutrition (at LA Fitness Austin - S. Lamar Blvd.)

[ryanisheartless]

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295lbs felt heavy as hell tonight, I must just be tired or something. Progress won't be made by quitting, however. I just have to beast through! 💪💪💪💪 #250kchallenge @bodybuildingcom @optimumnutrition - - - - - - - - - - - - - - #progress #fit #fitness #liftheavy #fitfam #fitspo #guyswholift #girlswholift #lift #gym #strength #run #personaltrainer #beforeandafter #beforeandafterweightloss #weightloss #weight #weightlifting #moreweight #yoga #deadlift #benchpress #squat #fitnessjourney #fitgoals #fitspiration #bodyunderconstruction #fitlife

[mmabarbie1]

Mood: Eating clean is the easy part. It's work that's tough, I need a glass of wine. But, I'm not going to do it. I honestly work with Grinches. Staying focused. #optimumnutrition #bodybuilding #bodygoals #bodybuildingcom #weightlossjournal #250kchallenge #focused #focus #goals #nodrinks #nowine #staystrong #stress #livinghealthy #buildingmuscle #journal #strength #motivated #goals❤️ #fitfam