Now I'm not trying to compete with @tastemade I'm just a humble guy with a smartphone :-) ... but this #breakfast #smoothie will keep hunger locked up for a while. #milk #oats #water #yoghurt #honey #banana #cocoa and #peanutbutter are all you need, you could add #chiaseeds to add a #protein boost if you like which would make this a #proteinshake / #gymsmoothie as well :-)












