Birthday 31
Today I am 31. I intend to be a fitter person when I turn 32 which gives me: 12 months or; 52 weeks or; 365 days to make an incremental change. I am starting the Slow Carb Diet (SCD) today for 8 weeks as an experiment. I will post my total cms (Tcm) and bodyweight (lbs) each week and intend to photograph all my meals. I already missed today's breakfast but it was 2 scrambled eggs and 3 milano salami.
Free days will be on sunday for 2 reasons: 1. There are no restaurant vouchers on saturdays (am a stinge!) 2. It is easier to get back on track after cheating on a monday than a sunday.
I signed up with Habitforge commiting to at least putting on my workout gear daily, if I am dressed for exercise, the chances are in my favour that I will actually work out, but if I don’t workout, I can still tick off the habit. No need to work out every day, but most days would be ideal. I will do the Minimum Effective Dose (MED) workout in the 4HourBody (4HB) book and use my exercise videos as physical recreation for mood maintenance.
That is the plan, anyway. Consistency is the key, and I have a hard time with it. Keep me accountable! Will you be my accountabilabuddy?
