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They have the hole puncher one already. But these are great.

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2025 on Tumblr: Trends That Defined the Year
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SCIENCE SIDE OF TUMBLR, MAKE IT HAPPEN!!!!
I WANT THIS. ALL OF THIS
They have the hole puncher one already. But these are great.
15 things I’ve learned in 2015
As we come to the last day of the most wonderful year of my life, i thought i’d share something things I have learned in the last year. Lots of cliches, but they applied to my growth.
1. Time management will make or break you.
2. It’s okay to let go of toxic people, and though you may be sad they’re not in your life, you will blossom.
3. Don’t let your pride get in the way of relationships you truly value. Having the last word isn’t worth it if it’s going to be the last word you say to them for years
4. Take chances and believe in yourself – If you don’t believe in yourself, then no one else will either.
5. Do new and scary things
6. Travel as much as you can. Nothing materialistic, and I mean nothing, can replace the feeling of being in a new, beautiful, and foreign place, where no one knows you.
7. Accept failure. Failing sucks, making mistakes sucks, but those experiences will help you grow and become a better human. If you want to be good at anything, you’re going to fail over and over and over again, and it’ll make you better and stronger in the end.
8. If someone else has a passion for something, it doesn’t mean you will, even if it’s the majority of the people you interact with. I thought I was going to LOVE competing in bodybuilding (bikini) because so many girls I follow and talk to on the interwebs and in real life LOVE it, but it was one of the worst experiences i had in 2015, and realized that I don’t need to share passions with others.
9. Eat the damn cake. Eat the mac & cheese. Eat the pizza. Eat the cookies. Eat whatever the fuck you want because food is delicious and tastes much, much better than “skinny feels”
10. Take care of yourself, BOTH mentally and physically.
11. Don’t be an asshole.
12. Investing in quality is much better than buying cheap shit every few months.
13. Drink more water, you will feel better and your digestion and skin will forever thank you.
14. Fall in love with yourself. Fall in love with the good and the bad. Fall in love with your mind, your spirit, your body. Fall in love with everything about your being.
15. Make time for things that are truly important to you. If you don’t have time for something, it’s because you didn’t prioritize it, and that means it’s not really that important to you.
These exchanges between a bigot named Brendan Sullivan, and a heroic troll named Robert Graves, will be the best thing you read all day, I promise.
beautiful blog full of baby animals!
baby animals? :)
big dog and puppy enjoying some veg
wow!! CRUNCH
Some questions today about body type and how training and eating habits effect how you progress. These graphics may help some of you wondering what your body type is to better understand how to eat and train to reach your goals. If you are an Endomorph trying to look like an Ectomorph you will become frustrated quick because it’s just not how your body is built. Same applies the other direction. Mesomorphs have the greatest ability to shape themselves one way or the other since they are in the middle. Many people are also a combination of a couple. Myself for example I’m largely Ectomorph with some capabilities and build of a Mesomorph.
Body types
i hate being an endomorph tbh
I’m kinda unsure of my body type I feel like don’t fall in any of the the three per say
Wolfdog On Epic Adventures
Four rules for a disciplined life
(Credit to reddit user ryans01).
No zero days. ‘What’s a zero day? A zero day is when you don’t do a single fucking thing towards whatever dream or goal or want or whatever that you got going on. No more zeros. I’m not saying you gotta bust an essay out everyday, that’s not the point. The point I’m trying to make is that you have to make yourself, promise yourself, that the new SYSTEM you live in is a NON-ZERO system. Didn’t do anything all fucking day and it’s 11:58 PM? Write one sentence. One pushup. Read one page of that chapter. One. Because one is non zero.’
Be grateful to the three yous. ‘There’s the past you, the present you, and the future you. If you wanna love someone and have someone love you back, you gotta learn to love yourself, and the 3 you’s are the key. Be GRATEFUL to the past you for the positive things you’ve done. And do favours for the future you like you would for your best bro.’
Forgive yourself. ‘Maybe you got all the know-how, money, ability, strength and talent to do whatever is you wanna do. But lets say you still didn’t do it. Now you’re giving yourself shit for not doing what you need to, to be who you want to. Heads up champion, being disappointed in yourself causes you to be less productive. Tried your best to have a nonzero day yesterday and it failed? So what. I forgive you, previous self. I forgive you. But today? Today is a nonzero masterpiece to the best of my ability for future self. This one’s for you, future homes. Forgiveness man, use it. I forgive you. Say it out loud.’
Exercise and books. ‘Pretty standard advice but when you exercise daily you actually get smarter. When you exercise you get high from endorphins (thanks body). When you exercise you clear your mind. When you exercise you are doing your future self a huge favour. Exercise is a leg on a three legged stool. Feel me? As for books, almost every fucking thing we’ve all ever thought of, or felt, or gone through, or wanted, or wanted to know how to do, or whatever, has been figured out by someone else. Get some books.’
Day 2 ketogenic eating - I forgot how delicious this was! Also ate 25g biltong and chicken and veg lunch with olive oil unpictured.
Day 1 Ketogenic eating -feeling full