Skull crusher variation that I have fell in love with. Control + Extra extension + more time under tension. Little details that eliminate half ass reps and momentum reps. A lot of people ask "how can I get this or that stronger?" It's really simple. You pick a lift that involves that muscle, and you improve on it. With volume/intensity/frequency. A lot of beginners wanna hit 46,000 different angles, when all that isn't necessary for building. Pick a lift, stick with it for 6-8months, build on it. If you ain't growing (surplus included) try another lift, see if you can get a better stretch/contraction. For the most part this is the goal of stimulating a muscle with the help of added weight. Great session with my brother @rh_adamb today. #svvhabit #sivalesvaleo @svvhabit #habteam #habteamfitness ----------------------------------------------------- #fit #fitfam #fitness #fitlife #bodybuilding #natty #igfitness #doubletap #workhard #motivation #gym #lift #physique #goals #gymlife #abs #getfit #fitspo #gainz #gains #aesthetic #aesthetics #exercise #dedication