#hack squat

[theinashow]

345 lbs (156.5 kg) hack squats for 8 reps

First day after the ""cut""

You can tell I was listening to the Ubercharge scene from Meet the Medic because I mouth the "I HAVE NO IDEA" before I go and even stop myself from yelling like Heavy

[joemusclefan]

Chris Cormier

[muscleobsessive]

Just Joey poppin’ his gym-shrunk package out with his giant quads on the hack for a quick selfie. Hack is definitely the machine to be at if you’re showing off your junk in short shorts or compressions.

[tjkl895]

Coach Davenport (https://www.instagram.com/p/Bq7O1ZOFm1L/)

[theinashow]

Forgot to post this here

Same amount as the last time I posted a hack squat video (305 lbs), but I've been working on my pacing, flexibility, and range of motion ever since I messed up my ACLs

Every rep of the 6 full reps besides the last half one reached to the very bottom of the machine

[tjkl895]

Coach Davenport (https://www.youtube.com/watch?v=-u95ay-rSNU)

Start at 11:07 “Not everyone wants to look at my old man butt”

[genghisfitness]

Mastering the Hack Squat: Amplify Your Leg Training with Proper Form and Effective Variations"

#Fitnessblog

The hack squats is a weightlifting move that works your leg muscles, especially your quadriceps (thighs). The move is similar to a regular squat, but there are a few critical differences.You don’t hold the weight in your hands in a hack squat. Instead, you put it on a machine behind you. This can make the exercise more stable and under your control, as well as allow you to concentrate on working…

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[vigorous1]

FUCK barbell squats go two goto exercises. I found what works for me without hurting knees.