Snuck another halfer in today nice and quietly Joe got his halfer pb on this one it was a nice tempo run for me done some cadence drills had loads of hills and done some speed work for the last mile or so... A great run for you @spiggy27 well done mate 👌 #halfmarathonpbforjoe #halfer #drills #cardioking #cardio #herefordshire https://www.instagram.com/p/CD9V341HNOO/?igshid=1iy0kc4ogcqin












