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One of the best workouts every!!! Got in my first Crossfit workout this Morning as a part of my internship I have to also go through the workouts myself also. This is just what I needed to take my body to the next level of physical fitness. Thanks again David J. Anderson Jr. For this great opportunity to learn for you. You have the knowledge that I need to get where I want to be and you are willing to share it with me. I cannot wait to be able to help even more people to #GetAGrip on all the things needed to become the best they can be. #crossfit ##crossfitbourbonnias #LoweLostIt #HalfTheManIWas (at CrossFit Bourbonnais)

#getagrip #crossfit #lowelostit #crossfitbourbonnias #halfthemaniwas

There are levels to this. First picture is me at 240 pounds 3 YEARS ago Second is me at 222 about 2 months ago And the last and last me 2 weeks ago at 210 #lowelostit #HALFTHEMANIWAS

#halfthemaniwas #lowelostit

Get really does take courage to continue on when everybody is telling you what you are doing impossible. #LOWELOSTIT #HALFTHEMANIWAS

#halfthemaniwas #lowelostit

I am just going to say right now, I believe that the universe is totally right. #LOWELOSTIT #HALFTHEMANIWAS Www.halfthemaniwas

#lowelostit #halfthemaniwas

Today I took on a new challenge in my life. I found out I was much stronger than I ever thought I was. Performing and doing all kinds of crazy obstacles. I had a great time. I knew my legs were strong from carrying around a 500 lb man for so many years but I had no idea that my upper body strength was what it was. I will never turn down an opportunity again to show myself just how strong I am mentally and physically. 2017 Warrior Dash in the books. #LOWELOSTIT #HALFTHEMANIWAS #200poundsby2018 #warriordash2017 (at Dollinger Family Farm)

#lowelostit #warriordash2017 #200poundsby2018 #halfthemaniwas

Not really sure what I've gotten myself into. But I'm about to go do this Warrior Dash. Mud, Water, fire and barbed wire!!! I am pretty sure I have lost my mind but I'm going to have fun losing it. Everybody please pray for me. # WarriorDash2017 #letsplaydirty #lowelostit #HALFTHEMANIWAS (at Fitness Premier Manteno)

#lowelostit #halfthemaniwas #letsplaydirty

Another perfect keto Pizza!!! #ketolowe #lowelostit #HALFTHEMANIWAS

#halfthemaniwas #ketolowe #lowelostit

Just broke my fast today at 2pm with this delicious breakfast casserole. It has Italian sausage. broccoli, mushrooms,cheese, spinach and bacon bits oh how could I forget about the eggs. Topped with a little bit of hot sauce makes this the perfect keto breakfast. #200by2018 #ketolowe #LOWELOSTIT #HALFTHEMANIWAS

#halfthemaniwas #200by2018 #lowelostit #ketolowe

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