May 16, 2025
Another day of hamstring recovery work as I retrain my body. I haven’t posted much about training on Tumblr as I just fell off the wagon about posting here. I also have dealt with a string of injuries and medical-related shutdowns in the past year and it has me feeling like I’m a beginner all over again. But I’m making progress and this lower body strength session is helping. First I ran a mile today to warm up then I do a series of increasingly intense lower body exercises. I’m learning that at 61, this is what being a runner really means. It’s less actual running and lots of time in the body shop. I should get a workout of substance in tomorrow, though. Looking forward to turning it over a little.
