Jan 22, 2018
#MondayMotivation + A recent study conducted at the University of Pennsylvania School of Medicine proved that exercising with a partner improves weight-loss results. Whether you're trying to shed a few pounds or simply want to maintain a healthy lifestyle, find a buddy to crush your goals together! + In this partner #TRX workout, Jada started with 8 #atomicpushups while I did #hamstringrunners til she was done. Then I did 8 atomic pushups and she did hamrunners til I was done. We worked out way down to 1! + Tag a buddy you could do this with! Don’t have a trx? Use #valslides or paper plates on carpet, or two towels on wood floor! (at Power Yoga Pilates Fitness)