Jun 15, 2018
Wow 😮 look at the Health guy on those #piketucks 😱Beautiful @jordanadepaula expertly doing the Knee Tuck/Pike Up/Push Up #atomicpushups #friyay #plyo #hiit (at Synergy Fitness Boca)
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Wow 😮 look at the Health guy on those #piketucks 😱Beautiful @jordanadepaula expertly doing the Knee Tuck/Pike Up/Push Up #atomicpushups #friyay #plyo #hiit (at Synergy Fitness Boca)
#MondayMotivation + A recent study conducted at the University of Pennsylvania School of Medicine proved that exercising with a partner improves weight-loss results. Whether you're trying to shed a few pounds or simply want to maintain a healthy lifestyle, find a buddy to crush your goals together! + In this partner #TRX workout, Jada started with 8 #atomicpushups while I did #hamstringrunners til she was done. Then I did 8 atomic pushups and she did hamrunners til I was done. We worked out way down to 1! + Tag a buddy you could do this with! Don’t have a trx? Use #valslides or paper plates on carpet, or two towels on wood floor! (at Power Yoga Pilates Fitness)
#situps #atomicpushups #bosu #strengthandconditioning #class is Monday's and Wednesdays 815pm Call Noah Gutierrez 708-821-0834 or visit www.inoahtraining.com (at Enhance Fitness Studio)
#plyofriday - Get ready #atomicpushups #burpees #boxjumps and that's only Station 1😱 #ohmyquad #fitmoms #fitover50 #fitover40 #fitover30 #heightproblems # (at Synergy Fitness Boca)
Playing around with this new app 💪💪 #atomicpushups #shoulderday #strikeapose @omalzafitness