#handlingemotions

[theloulouge]

Life Lens - Entry 156

Finding Serenity in Chaos At this point in my life, my biggest goal is to cultivate a sense of calm in every situation. I want to be the kind of person who remains composed and serene, no matter what challenges or emotions come my way. I’m really tired of the constant cycle of irritation, anger, sadness, and rage that seems to take over whenever things don’t go as planned. I’ve come to realize…

[scottiedee]

Goodnight beautiful people 🕉🧡🤎💜💚💛🖤🤍💙❤💖🕉 . . . . . . . . . . #emotions #emotionsmatter #handlingemotions #goodnight #sweetdreams #meditation #inspiration #calm #dailycalm #yyc https://www.instagram.com/p/CBNAfszpdzv/?igshid=d3w8j591yx9b

[surrealfacetsoflife]

The more emotional you feel, the less rational you’ll think. Take a pause. 

[communicationskillstrainin-blog1]

COPING STATEMENTS for maintaining control: Handling emotions when you can't leave the situation

What do you do when you're about to be overcome with emotion and you can't leave the situation (or sometimes the job itself??)

What do you do when you're enraged about what someone just said, but you don't want to show it? What do you do when you are about to cry, and you don't want to cry? What do you do when someone has offended you deeply, but you think it's not the time to respond? You use coping statements--affirming statements that will help you get your emotions under control. What is a coping statement?  A coping statement is a strong affirmation, always stated in the present tense.  No, it is NOT "I like me; everyone likes me; I am likable; I am cute."  No, that's something from an old Al Franken Saturday Night Live skit.  Dan is talking about something like this: You are on the verge of tears and YOU DON'T WANT TO CRY.  The average person will self-talk "I don't want to cry.  I just can't cry.  I DO NOT WANT TO CRY.  PLEASE, DON'T CRY."  And what normally follows this self-talk?  That's right.  You burst into tears.  So--instead of this--recognize how the brain works, and that the brain requires clear input (like any good computer) before it can generate clear output for you to follow.  You know--garbage in "Please, don't cry" and garbage out "Tears!"  Compare this with the savvy communicator who uses coping statements.  (Strong affirmations--present tense)  "I am a strong person.  I am a strong person.  My emotions are under control.  I am a strong person."  That present-tense affirmation tells the brain CLEARLY who you are.  And since our actions and words follow from who we think we are--VOILA--no tears. These affirmations can relate to the moment when you are furious with your boss and would like to tell him off, but instead you remind yourself.  "I am a calm, cool, collected in-control person."  There are many instances appropriate for these affirming present-moment statements. To help make affirmations (coping statements) second nature, Dan recommends you do a personal compass, and he'll give you the link to download that to get you started. So if you want to learn to cope in emotionally charged situations, watch the video and take advantage of the Personal Compass kit Dan offers at the end. ________________________________________ To hire Dan or check out his free and premium resources, hightail it to danoconnortraining.com  Right now.  Do it while you're thinking of it.  For effective communication training using Dan's proprietary Tactical Communication system, for interpersonal skills training, for sales and customer service training, for diversity training--you've come to the right place. Read the full article

[communicationskillstrainin-blog1]

COPING STATEMENTS for maintaining control: Handling emotions when you can't leave the situation

What do you do when you're about to be overcome with emotion and you can't leave the situation (or sometimes the job itself??)

What do you do when you're enraged about what someone just said, but you don't want to show it? What do you do when you are about to cry, and you don't want to cry? What do you do when someone has offended you deeply, but you think it's not the time to respond? You use coping statements--affirming statements that will help you get your emotions under control. What is a coping statement?  A coping statement is a strong affirmation, always stated in the present tense.  No, it is NOT "I like me; everyone likes me; I am likable; I am cute."  No, that's something from an old Al Franken Saturday Night Live skit.  Dan is talking about something like this: You are on the verge of tears and YOU DON'T WANT TO CRY.  The average person will self-talk "I don't want to cry.  I just can't cry.  I DO NOT WANT TO CRY.  PLEASE, DON'T CRY."  And what normally follows this self-talk?  That's right.  You burst into tears.  So--instead of this--recognize how the brain works, and that the brain requires clear input (like any good computer) before it can generate clear output for you to follow.  You know--garbage in "Please, don't cry" and garbage out "Tears!"  Compare this with the savvy communicator who uses coping statements.  (Strong affirmations--present tense)  "I am a strong person.  I am a strong person.  My emotions are under control.  I am a strong person."  That present-tense affirmation tells the brain CLEARLY who you are.  And since our actions and words follow from who we think we are--VOILA--no tears. These affirmations can relate to the moment when you are furious with your boss and would like to tell him off, but instead you remind yourself.  "I am a calm, cool, collected in-control person."  There are many instances appropriate for these affirming present-moment statements. To help make affirmations (coping statements) second nature, Dan recommends you do a personal compass, and he'll give you the link to download that to get you started. So if you want to learn to cope in emotionally charged situations, watch the video and take advantage of the Personal Compass kit Dan offers at the end. ________________________________________ To hire Dan or check out his free and premium resources, hightail it to danoconnortraining.com  Right now.  Do it while you're thinking of it.  For effective communication training using Dan's proprietary Tactical Communication system, for interpersonal skills training, for sales and customer service training, for diversity training--you've come to the right place. Read the full article

[mumshmandz]

I have been reading this Ebook entitled "Don't Trust Your Heart." Yes, I'm trying to strengthen my Emotional IQ. 😂 Kidding aside, today I read about God's unexpected answers to our prayers. I found this part really, really mindblowing. Real talk in the highest sense because I found myself somehow doing this. (Rebuke to mga bes!) Too often, we have boxed God into answering our prayers in the way that we want Him to. We expect life to be COMFORTABLE. Same goes with the way we expect God to answer our prayers. But I learned (and still learning) that life is not about comfort. Because most of the time, when we ask God for certain things He will allow us to go through UNCOMFORTABLE situations in order to give us what we have asked for! And that would include pain, hurt, loss, anger, confusion, anger, disappointments; being in a situation where you have no one to depend on (or pinagiwanan ka ng lahat ng tao), letting go of people (kahit ibig sabihin nun is letting go of people you love and grew accustomed with),etc. And often times, we used those situations to forget the promises God has for us. Bumibitaw na. Naooverwhelm ng emotions. Nagiging narrowminded. Then we start to blame people and God for the troubles we are in. *HINDI LAHAT NG SAKIT PASAKIT. Sometimes the uncomfortable situations we are in are allowed by God to position us in the perfect place where we can receive the answers to our prayers. I can truly testify to this. And nagulat ako... Ito nga ang nagyayari sa buhay ko ngayon. God is great. But more than great: HE IS AMAZING! Sharing an except of what I read for you guys! Be blessed!! #goodmorning #earlymorningreading #spiritualmaturity #handlingemotions #dontfollowyourheart #tamanapagigingpabebe (at Santa Maria, Bulacan)