Great session today.. Muscle ups coming together and was repping 200kg comfortably without needing to belt up. So decided would try some #hanstandwalks while fatigued and ended up with a distance pr. awesome surroundings @crossfitparkbeach, can't wait to go back there tomorrow. #alwaysimproving #crossfit #pr #traininghard #beast #alpha #whataredoingwithyourlife #lovethelifeilive #holidays














