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Hummus is an essential add to any summertime meal!. 🌱 Do you make your own? If so, how do you like to prepare it? Or do you have a go to brand?. ..... #hummusaddict #summertime #iinhealthcoach #chicagocoach #eatyourveggies #pitabread #mediterraneanfood #healthyliving #nourishyourbody #mondaymood #happybodyhappymind (at Chicago, Illinois)
#selfcarewednesday Have you ever tried @thecryobar in Bucktown?!? Well it’s delightful! I was in a happy cloud for 3-5 min that just so happened to be cold which left my body feeling completely rejuvenated and left me with a goofy grin! If you’re running around like me a massage isn’t always possible but Cryotherapy is the quickest most effective treatment I’ve experienced. 🌱 Here are some of the benefits: • Improves muscle & joint strength • Quicker surgical recovery • Reduces Inflammation and Pain for osteoporosis, auto-immune disorders, chronic pain syndrome • Releases Toxins • Increases lymphatic drainage • Stimulates Stronger, Fuller Hair & Nails • Triggers deep layers of Collagen production for tighter, younger skin. 🌱 Book your 1st appt today! I’m planning on going this month. Anyone want to join me? ❤️. ..... #livewellenhanceyou #cryotherapy #selflove #inflammationrelief #happybodyhappymind #beautifulyou #iinhealthcoach #treatyourself #chicagocoach #trysomethingnewtoday #happyplace #chicagopulse #healthandwellness #healthyliving #recoverytime #bekindtoyourbody #carpediem (at The CryoBar)
Dreamy the way she moves & breaths . . . #mothernature #cornwallsea #yogalife #sattva #rockpools #tides #whitewater #cornwallrocks #thelizzard #lovelife #happybodyhappymind
A Tale Of First World Slavery. . . #conditioning #fashion #drape #sizezero #supermodelstatus #poetrycommunity #poetry #flow #mondaymood #spilledink #artelixirpoetry #bodypositivity #freeyourself #happybodyhappymind (at Mumbai, Maharashtra)
#YogaNidra is the sublime science of complete relaxation. But, it is more than that. Rooted in a vast body of knowledge, Yoga Nidra has five different aims or outcomes. Depending upon which one of these five you wish to achieve, the approach changes. On the most basic level, Yoga Nidra is a comprehensive method for maximizing health and well being. On a deeper level, it is a profoundly spiritual practice and somewhere in between, it is one of the most profound and accessible ways to positively reshape the #unconscious. . . . #yogalife #yogawithrosie #letsbendsowedontbreak #ekamstudio #happybodyhappymind #yoga #cornwall #cornwallyoga #newquayyoga (at Newquay, Cornwall)
#Manipura 💛 this week: Tuesday ✨7am flow & ✨17:30 #hatha @tripspace ✨12:15 Hatha @virginactive #barbican Wednesday ✨13:15 lunch flow @thewellgarden Thursday ✨7am early bird flow @tripspace Saturday ✨10:15 90mins flow covering @annieyogalondon 🙏🏼 . Meanings associated with the third chakra: Will, personal power Taking responsibility for one’s life, taking control Mental abilities, the intellect Forming personal opinions and beliefs Making decisions, setting the direction Clarity of judgments Personal identity, personality Self-assurance, confidence Self-discipline Independence When open & the energy in this center is balanced, functions naturally find a clear/effortless outlet. If energy is disturbed, because the Manipura chakra is overactive/blocked, symptoms may range from #energetic & #emotional to #physical. . .. #eastlondonyoga #letsbendsowedontbreak #yogalife #happybodyhappymind (at London Borough of Hackney)
Working away for the last few weeks in the West Country, but Im back in London, here's this weeks time table: Sunday (today) ✨18:00-19:30 90min flow & #meditation @thewellgarden Tuesday: ✨7:00 early bird flow TripSpace ✨12:15 #hatha, Barbican ✨17:30 Hatha @tripyoga #letsbendsowedontbreak #yogaforlife #yogajourney #happybodyhappymind #eastlondonyoga #hackneyyoga (at London Borough of Hackney)
Join me for 7days creating S.P.A.C.E.. Check out my web site for details, booking direct with @yogaholidaysportugal 👌🏼 http://www.yogaholidaysportugal.com/space.html . . . #letsbendsowedontbreak #happybodyhappymind #yogalife #yogajourney #yogaretreat #yogaforlife 👌🏼👁❤️
