#harley johnstone

[askdurianrider]

When I think about it sugar is by far the biggest lie ever told. That sugar does all these horrible things to your body when it's the exact opposite, fuels peak physical performance and brings your mental clarity way up. What an absurd world we live in...

Sugar is the most powerful antioxidant found in nature.

[durianriderofficial]

How To Pick The Perfect Bicycle Saddle & Set It Up Right?

[askdurianrider]

Is 400g of sugar water per day a good idea? I eat less than 2g of fat per day. Just wondering in case of blood sugar issues because I've never gotten around to testing mine. Much love from Indiana 😀

Might be enough for you or it might be grossly under eating. I dont know you and your goals etc.

If you want a custom diet plan then join my coaching group at www.durianrider.com

Photo of Natasha from tonight.

[askdurianrider]

I've seen that you haven't eaten as much dates in your new videos than your old videos. Do you still recommend dates?

Dates are great! I just find it hard to get good ones in Oz

[askdurianrider]

I need help. i'm 135 kgs, male, 6 foot 4. Started cycling 6 months ago. What shall I eat? My cycling is improving almost daily, but I need to get this weight off. i watch you and Katie K on youtube, but feel a bit lost.

Eat like we do!

Carbs carbs carbs

Vegan vegan vegan

Oil free if you want to look oil free.

[askdurianrider]

Durianrider podcast on Anchor/Spotify/iTunes

[themotherofrevelation]

[elisa-ple]

itsines vs johnstone/ratcliffe (daily mail)