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Amazing day with these! #yogaeverydamnday #goyogis #harrogateyoga #yogateachertraining #goyogis #goyogaharrogate #feelgoodstudios #sophiebickerdike @goyogaharrogate @gorevolution @theharrogateyogi @mandygoyoga @jomac43 @helenlehan (at Go YOGA) https://www.instagram.com/p/BrGRGb3FB4_/?utm_source=ig_tumblr_share&igshid=17rvbfsflciv9
Good morning class! #goyogauk #yogaeverydamnday #harrogateyoga #yogateachertraining #goyogis #gongtherapy https://www.instagram.com/p/Bqrtz3VlDN2/?utm_source=ig_tumblr_share&igshid=sdz6kmpg8gtv
Yes we are!!! All day! #yogaeverydamnday #harrogateyoga #yogateachertraining #goyogis #gongtherapy #goyogauk #goyogalondon https://www.instagram.com/p/BqpG9HWlo1U/?utm_source=ig_tumblr_share&igshid=1jgjdhdijv30o
Watch out for our teacher focussed workshops coming soon! #thankyou #yogaeverydamnday #goyogauk #harrogateyoga #yogateachertraining #goyogis #love (at Go YOGA) https://www.instagram.com/p/Bp_uOffFI9b/?utm_source=ig_tumblr_share&igshid=fkpxj2yitko2
Good morning! @mandygoyoga 9am and 10.15! #goyogateachertraining #harrogateyoga #goyogauk #goyogaharrogate (at Go YOGA) https://www.instagram.com/p/Bo8kb3NFbfu/?utm_source=ig_tumblr_share&igshid=1w4ei4muhxra8
Wowzers! #goyogateachertraining #yogateachertraining #goyogauk #harrogateyoga #balance #wheel #yogaeverydamnday #letsgobackwards @clarelb99 @helenlehan @debforddanceryogi @theharrogateyogi @gorevolution #letsplaybridge (at Go YOGA) https://www.instagram.com/p/Bo1u-rWlFSN/?utm_source=ig_tumblr_share&igshid=r973xbjl1pvg
Lovely ❤️ morning practise @goyogaharrogate if you missed it, tonight it’s 6pm with Chris #namaste🙏 #harrogateyoga #loveyoga #goyoga #sundayzen #sundayyoga (at Harrogate, North Yorkshire)
My beautiful friend and co-teacher @helenhelen, shares her teaching with us....
5 shape inspired confidence hacks for parents
1. Circles 🔘 Surround yourself and your family with people who inspire, challenge, uplift, listen, make you laugh and love you for who you are.
2. Square ⏹It's cool to be square. Geek out on what you are passionate about. It might be a hobby, music, art, comedy, science, Thor..... the choice is yours. Find your passion and study it. You are the first role model for your children. Show them a life worth living.
3. Triangle 🚩Strong base. Make sure you are keeping self care a priority as when we are healthy in mind and body things fall into place more easily with the family. Yoga keeps me balanced, a reset button every time I roll out the mat. For my husband it's all about the bike. Build self care routines into your family structure of the week.
4. Diamond 💎 Diamonds in the sky. Take time to marvel at nature, the stars in the sky, the different most wonderful types of clouds, the crunch of the snow underfoot. Follow nature's rhythms, she is a marvelous guide.
5. Splats 💥 Life is messy, we make mistakes fail and get back up again and again. Tough things happen. It's how we deal with events that can make us stronger and learn. Be reflective, creative, playful and connect to your breath. Learn the practice of Pranayama. Breath control it is amazing medicine and self regulation.
Remembering the lighter side of life when things are rough. Having the ability to laugh at ourselves helps us to be resilient. Laughing releases cortisol which makes us feel good. Tap into your inner guidance through meditation. It not easy when you first try but like everything the more you practice the better you get. There are so many ways to meditate you have to find the one that resonates with you.
Everyday is a gift enjoy the smallest of pleasures.
Namaste
Helen x
