Backfist with lots of load up to more condition the hand then test myself. About 6 or 8 breaks later I completely trashed my black rebreakable board. It's easier then a red rebreakable board one now. It survived several hundreds of breaks. You will be missed #martialarts #training #kungfu #punching #hatashitasports #rebreakableboard #traditionalmartialarts #fist #punch #breaking #sick #sickday #trainsick #ironpalm #ironbody #ironfist #ditdajow #karate #taekwondo #onimartialarts #brokenequipment #breakingstuff #breakingstufftoowell #breakingboards















