#hathahabits

[equinoxwellness-blog]

Greetings from the mat! #humpdayhappyhour#findingmybalance#hathahabits

[ourjanuarychristmaslightslove]

Day 11 #hathahabits is#BoatPose ⛵️ Love all the variations that this pose has; here's a couple! Despite the fact that my central nervous system is going haywire today I managed to engage my core still! 😱 #Proud Sped up x4 to fit insta. 😋 ✨ @the_southern_yogi @zoyoga @alissayoga @stoked_yogi @bohemian_heart @move_yo_asana @aloyoga @mandukayoga @21drops @yogisurprise @dharmayogawheel ✨ (at HathaHabits ✨😘😻✨)

[alyrfit]

day 10 | #HathaHabits | #ScalePose I don't know how @the_southern_yogi manages it but oh my god this is a tough one to hold for too long! Girl you are a queen!!!! I managed to do 5 holds, 3 seconds each so I think that's decent enough haha Hosts: @the_southern_yogi @bohemian_heart @alissayoga @move_yo_asana @stoked_yogi @zoyoga Sponsors: @aloyoga @dharmayogawheel @yogisurprise @21drops @mandukayoga (at snapchat: queenof-hearts)

[alyrfit]

Day 6 | #HathaHabits | #WarriorI Let the flow guide you. Do what's natural, easy and obvious to you. There's no point in trying to make a fancy flow to do when it doesn't even make you feel good. So how do we start? In our warrior I Hosts: @the_southern_yogi @bohemian_heart @alissayoga @move_yo_asana @stoked_yogi @zoyoga Sponsors: @aloyoga @dharmayogawheel @yogisurprise @21drops @mandukayoga (at new blog post! : http://thisisalyr.weebly.com)

[alyrfit]

Day 5 | #HathaHabits | #SidePlank You are all beautiful! Filled with colour and light and so much grace and strength! It's not always easy but we need to find that beauty and strength and really bring it out! And don't forget to smile too! Hosts: @the_southern_yogi @bohemian_heart @alissayoga @move_yo_asana @stoked_yogi @zoyoga Sponsors: @aloyoga @dharmayogawheel @yogisurprise @21drops @mandukayoga (at blog: http://thisisalyr.weebly.com)

[alyrfit]

Day 3 | #HathaHabits and Day 4 | #YogiEveryDay | Three Leg Downward Dog Don't you love how this feels. I like to challenge my myself and work from a three leg down down to a one leg plank and then one leg chaturanga. But it's easier said than done haha. I'm arms aren't exactly strong enough but i'll get there. New blog Post all about listening to your body and not rushing your practice is up! 👆🏾Link is in my description! HATHAHABITS Hosts: @the_southern_yogi @bohemian_heart @alissayoga @move_yo_asana @stoked_yogi @zoyoga Sponsors: @aloyoga @dharmayogawheel @yogisurprise @21drops @mandukayoga ✨✨✨ #YogiEveryDay host and sponsor : @yogisurprise (at new blog post! : http://thisisalyr.weebly.com)

[alyrfit]

Day 2 | #HathaHabits | #TigerPose How great do you feel about a stretch? It makes me so happy to practice this especially that i'm working on my weak sides now. It's so surprising to see that I did this without even thinking. Normally i have to psych myself up for it and tell myself i can do it but this time it just happened!!! Haha i'm a happy yogi Hosts: @the_southern_yogi @bohemian_heart @alissayoga @move_yo_asana @stoked_yogi @zoyoga Sponsors: @aloyoga @dharmayogawheel @yogisurprise @21drops @mandukayoga (at snapchat: queenof-hearts)