Equinox Wellness

Balanced Mind, Body & Soul

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‘‘It’s that time of year to experience the wonderful comforting affects of having your hands and feet wrapped in moist heat! #montanawinter #sowarmandcozy #treatyourself

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Food for health! Eating garlic has been shown to help your body prevent the common cold or flu. It can help reduce the severity of your symptoms and help you recover faster! For how to eat garlic to maximize its cold and flu fighting benefits go to @good.food.store www.healthline.com/nutrition/garlic-fights-colds-and-flu. #missoula #coldandfluseason #montanawinter #healthysolutions

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Valentines??? I think not. The 8 limbs yoga are the object of my time & attention. #astanga #yogadaily #itsalifestyle #morethanasanas

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One of the reasons I love my location is the option of microbrew at hand when my day is done! @draughtworks #missoulabreweries #massageandbeertime #thatswhatshesaid

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I’m a little biased but I have this amazing place I come to every Monday to start my week of helping people heal from their stresses and anxiety emotionally, physically and mentally. It’s a pretty special place. ❤️ #veryblessed #woundedtoheal #warmandcozy #theenergyisgreat #aplacetojustbe #therapyforthesoul

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87% of people using Massage view it as beneficial to their overall health & wellness #investinyourhealth #massageismedicine #bettermindbodysoul

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Greetings from the mat! #humpdayhappyhour#findingmybalance#hathahabits

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It must be love! ❤️ What else would have me up at 7:30a on a Saturday studying. #yogajunkie#savasanayourestillmyfavorite#justmeandtigger#studenttoteacher#followyourbliss