May 28, 2014
Anxiety attack? Here are things that work for me:
Take a few minutes to dance to your favorite music. Make it loud.
Break for exercise.
Remind yourself why you're doing this. Make a list, if necessary. Daydream (BRIEFLY) about what it will be like when you're done.
Go take a shower.
Make a list of ways you can reward yourself when you've met your goal(s).
Clean your study space, or even move to a new one. Preferably a cuddly one. With blankets. And tea.
Just cry it out.
I promise, you're going to be okay. If all else fails, take a day off for mental health. The world won't end.
You can do this. I believe in you. Good luck!