#hawthornfc

[thecosmosisme]

JAMES WORPEL - HAWTHORN HAWKS

[daleynutrition]

Q. Do football players consume a lot of protein powder shakes to keep them in shape 💪🏻? . . A. Not necessarily 👟🏉. . . Since posting about what an AFL football player eats the other month, I’ve had a lot of questions about the use of protein powders with football players. ❓Do they? ❔Don’t they? . . According @simone_austin (Sports Dietitian at Hawthorn FC), protein powder shakes aren’t an essential priority for her players when it comes to muscle building and recovery 🦵🏻💪🏻. Using a range of ingredients mixed up in a smoothie is a more effective way of refuelling key nutrients after a training session compared to just a protein shake. Whey protein is a commonly use protein powder source, but it is limited to giving you protein and very little else. . . For optimum recovery you need a range of nutrients such as electrolytes, carbohydrates, fats, antioxidants as well as protein in your shake. . . Below Simone and I have have put together a chocolate banana smoothie recipe, which gives you an example of the ingredients her football players use in their smoothies 😋🥛. . . 1) 250ml of low fat milk. 2) 1 tbsp of milk powder. 3) 100g of low fat yogurt. 4) 1 frozen banana. 5) 25g of oats. 6) 10g of nut butter. 7) 3 tsp of cacao powder. . . #afl #hawthornfc #proteinpowder (at Patterson Lakes, Victoria) https://www.instagram.com/p/B5SB_MWl52K/?igshid=1wvzo6zixrknd

[daleynutrition]

Q. Do football players consume a lot of protein powder shakes to keep them in shape 💪🏻? . . A. Not necessarily 👟🏉. . . Since posting about what an AFL football player eats the other month, I’ve had a lot of questions about the use of protein powders with football players. ❓Do they? ❔Don’t they? . . According @simone_austin (Sports Dietitian at Hawthorn FC), protein powder shakes aren’t an essential priority for her players when it comes to muscle building and recovery 🦵🏻💪🏻. Using a range of ingredients mixed up in a smoothie is a more effective way of refuelling key nutrients after a training session compared to just a protein shake. Whey protein is a commonly use protein powder source, but it is limited to giving you protein and very little else. . . For optimum recovery you need a range of nutrients such as electrolytes, carbohydrates, fats, antioxidants as well as protein in your shake. . . Below Simone and I have have put together a chocolate banana smoothie recipe, which gives you an example of the ingredients her football players use in their smoothies 😋🥛. . . 1) 250ml of low fat milk. 2) 1 tbsp of milk powder. 3) 100g of low fat yogurt. 4) 1 frozen banana. 5) 25g of oats. 6) 10g of nut butter. 7) 3 tsp of cacao powder. . . #afl #hawthornfc #proteinpowder (at Patterson Lakes, Victoria) https://www.instagram.com/p/B5SB_MWl52K/?igshid=18n4tte0i929y

[daleynutrition]

A big thanks to @simone_austin for collaborating on this post & sharing her expert sports nutrition knowledge on AFL football 🙌🏻. ⁣⁣⁣ ⁣⁣⁣ The idea behind this post is to inspire younger minds to eat healthier by following their sporting role models 🏈. Research has shown that children tend to copy experts when trying to achieve a instrumental goal (Burdett E.R.R, et al. (2016)⁣⁣⁣ ⁣⁣⁣ An AFL football player requires a healthy balanced diet to get the best out of their bodies during training 🏈 . But they also can be seen as important role models by younger generations. ⁣⁣⁣ ⁣⁣⁣ Simone describes her football players’ diets as balanced and in tune with what their muscles need to perform. ⚡️They consume complex carbohydrates throughout the day to provide sustainable glycogen stores (muscle fuel). 💪🏻 Protein is introduced pre and post training to help with muscle growth and recovery. ⁣⁣⁣ ⁣⁣⁣ She also emphasises veggies and fruits as repairing foods due to their good levels of vitamins, minerals and antioxidants 🍎🥦🥕. These should be consumed throughout the day.⁣⁣⁣ ⁣⁣⁣ Most children won’t need a 2nd lunch every day like a football player 🧒🏼👦🏽, but the principles of the eating plan could inspire them to cut down on junk food and start preparing and eating healthier foods.⁣⁣⁣ ⁣⁣⁣ If you have enjoyed this post, please share to inspire younger generations. ⁣⁣ ⁣⁣ #healthyeating #afl #hawthornfc (at Melbourne, Victoria, Australia) https://www.instagram.com/p/B2C3j5aFBu1/?igshid=t7iydwvowu8h

[dishdasha]

James Worpel strikes a coy pose. Midfield, but make it fashion.🍑

[timedealerhotmail]

What Watch Was Tom Mitchell Wearing on The Oval Office? #rolex #ovalofficeafl #hawthornfc #daytona #submariner #gmtmaster #explorer #yachtmaster #skydweller #seadweller #deepsea #nodate #chronometer #14060m #luxurywatch #vintagerolex #collectible #football #footy #newrolex #newwatch #116500ln #116610lv #14060 #114060 #126710blro #luxury #afl #channel9 #cerachrom @giorgiamondani @mondanibooks @mondaniweb @mondanidoc @hodinkee @phillipswatches @rolex @rolexcollectorsaustralia @andychanrolex @hawthornfc @tommitchell6 @ovalofficeafl @afl @mcdonalds @mcdonaldsau (at Melbourne, Victoria, Australia) https://www.instagram.com/timedealerhotmail/p/Bw10ba4HaYD/?utm_source=ig_tumblr_share&igshid=86rp0ns38xtr

[eslgd357]

#hawthornfc continue without a victory this season but at least it was a beautiful arvo to spend with the family (at Melbourne Cricket Ground (MCG))

[benjaminsteele-blog]

#DarylBraithwaite kicking some #Horses at the Crown Grand Ballroom for the Flight Centre Ball! The @HawthornFC crew would be stoked! #RocknRoll #HawthornFC (at Crown Grand Ballrooms)