Daley Nutrition

🇦🇺 Registered Nutritionist▫️PT▫️Dad🍃 Wt.loss, sports + kids nutrition♨️ Demos, wrkshops, consults🍌 Most popular blog post --> www.daleynutrition.com/are-baked-beans-good-for-you/

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at Melbourne, Victoria, Australia https://www.instagram.com/p/CMa62n_Fmps/?igshid=1cbpnzpiwtnlz

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[daleynutrition]

The VIC lockdown last year changed a lot of people’s lifestyle habits 👟🍟🍕🍪🍫🍺🍸 😴 . On the 27th of March we are running an online government funded diabetes prevention program called Life! (for parents). The aim is to offer support & guidance with nutrition & physical activity for 12 months 👍🏻: . It’s the 2nd largest diabetes prevention program in the world and was created here in Victoria, Melbourne 🇦🇺. If you have any of the below conditions & live in Melbourne it is worth reaching out to the Life team: . ✅ 18 years or over and have been diagnosed with one or more of the following: . • Heart disease or stroke (e.g. heart attack, arrythmia, angina, heart failure). • Diabetes during pregnancy. • Chronic kidney disease. • High cholesterol. • High blood pressure. • High blood glucose levels. • Polycystic ovarian syndrome . #diabetesawareness #prediabetes (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CMa5306l5G3/?igshid=1l6kuoe8vbgng

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Portion organising meals is a great way to make sure you are ✅ off some of the key recommend Aussie food group servings. . 1) As a nation on average only 4% of adults eat enough veg 🥕per day (5+ needed). 2) 30% eat enough grains 🌾 & cereals (4-6 servings needed). 3) 18% of adults eat enough lean meats, fish 🐟 & alternative plant based proteins (2-2.5 servings needed). . Kids consumption of key food groups are a lot lower than adults 🧑 for most food groups, with only 1% of 2-18 year olds eating enough veg 🍽 for example. . Maybe a portion plate would help with structuring your meals 👍🏻, try a web search to find a model plate that includes 1/2 plate with veg, 1/4 protein, 1/4 starchy carbohydrates. . Reference source: Australian Bureau of Statistics 2016. . #portionsize #portioncheck https://www.instagram.com/p/CMT5_8-lb1Q/?igshid=wg98xzj7jna

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We have a new captain joining our Melbourne school nutrition incursions for term 2 🦸🏼‍♀️ ⚡️designed by @cavcreative . #powerup #captainvita #agthe (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CMQnXdFFjW0/?igshid=1kx51x23rmg1t

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The Aussie old school Weetbix 🥣 🥛 could a be an option for brekkie if you are struggling to achieve a regular morning intake of iron (swipe for NRV gov dietary recommendations). . Per serving (2 weetbix) contain a respectable 3mg of fortified iron. Add some fruit 🍓 on top instead of sugar & you can increase that non-haem iron absorption rate with vitamin C (via ⚡️Duodenal cytochrome B). . Add some pumpkin seeds on top also to add an extra 1-2 mg of iron per tbsp. The best way to find out if you are low in iron is a simple blood 🩸 test. . #womenshealth #pregnancyjourney https://www.instagram.com/p/CMIXqfgF6vK/?igshid=h30744obvah3

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Cafe porridge brekkie made at 🏠. . Some weekends we eat out for brekkie, other times we make our own fancy pants version at home 🥣. This chocolatey nutty porridge is made with: . • Rolled oats and milk. • Chocolate protein powder. • Mixed roasted nuts. • Grated 85% dark chocolate. . It is high in protein, fibre, monounsaturated fats and very filling, ideal for a busy morning 👟. . #sundayvibes #porridgepassion (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CLz2pvil3_M/?igshid=19zeb06ej8jaw

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Have you tried frozen grapes 🍇 when a sugar craving starts? . Fluctuations in stress levels 🤯, skipping meals 🍝 & being in an energy deficit that is too low can cause sugar cravings . Over the years we have found that sweet frozen grapes can give you a sugary taste & crunch 👅 but also offers some key nutrients rather than added sugar. . If you get regular sugar cravings 🍭🍦🍫🍪, it is worth talking to a nutrition profession to see if there are any gaps in your eating habits that need addressing. . If you experience chronic stress is it encouraged to reach out to your GP 👩‍⚕️ if you are struggling to manage your mental health. . #grapes #sugarcravings (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CLqywz9lZcH/?igshid=1g69up44e870f

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It’s common for 🇦🇺 Aussie schools to have a ‘snack, fruit or brain food’ break throughout the day to aid with their students energy & concentration levels 🧠. . Here are 9 nice and easy ideas 💡 that will fuel ⛽️ little ones with some key nutrients that some Aussie kids are missing out on. . For more ideas we have a blog post dedicated to lunch box ideas and also 10 bliss ball recipes (3 nut 🥜 free ones). . #lunchboxideas #parentslife (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CLlhfltFoCP/?igshid=risy77x4gwso

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We’ve updated our family banana bread 🍌 🍞 recipe, it’s heavier and more like a banana bread brick / slice. But an essential activity during Melbourne 🔒 down. . Instead of using white flour we use oat flour for a nuttier taste and more fibre 🌾. The cacao powder is optional if you want a chocolatey depth. . You can also switch the condensed milk & normal milk for rice malt syrup & soya milk if you want a #veganrecipe 👍🏻. . The ingredients are in the picture, simply mash the bananas 🍌 then add the rest of the ingredients, beat until smooth. Finish with some chopped up banana toppings. . Then 🔥 up the oven to 155 degrees C for 50-55mins. . #bananabread #homebakingcake (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CLTjM5WF8tI/?igshid=195g7uq38qvkt

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If you get the 3pm munchies, give one our favourite protein rich snacks a go to help with sailing 🚣‍♀️ through the afternoon. . 1) Edamame beans. 2) Greek yogurt @chobaniau 3) Eggs. 4) Roasted beans @thehappysnackcompany . And on with the rest of the day.....👍🏻. . #snackideas #tuesdaymood (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CKxhPc7FWlf/?igshid=11amton6x3azo

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Yes, absolutely. For a sentedary person aerobic exercise such as a simple 10minute walk can help 🚶‍♀️. A 2018 systematic reviewed found that both regular resistant training 🏋🏻& aerobic exercise 🏃🏻‍♂️ show the best improvements. In fact most exercise will help also including gentle exercises such as yoga & tai chi. . The @sleepfoundation also note that the benefits are seen between a 4-24 week of starting an exercise routine, that needs to be maintained. Journal: Kovacevic A, Mavros Y, Heisz JJ, Fiatarone Singh MA. The effect of resistance exercise on sleep: a systematic review of randomized controlled trials. Sleep Med Rev. 2018;39:52-68. . #insomniac #sleeptime (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CKinhm4Fkcj/?igshid=1cfy7fnlxtp49

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My wife & I are big fans of yogurt and is something we recommend to most clients 👍🏻. . Greek yogurt in particular is a great source of protein, calcium & probiotics which offer benefits to our digestive, bone and muscular health. . Since coming across @chobani many years ago, we regularly recommend them as great local yogurt provider. They are also an awesome maker of active wear, the pockets on the women’s leggings are genius 🤩. . Look out for their #bechobaniactive competition in your local Aussie supermarket. . Photo 📸 by @irina.harry . #sponsoredpost #greekyogurt (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CKdge2BFT3T/?igshid=1dyfdn2ivdv8k

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Really excited to be back in the lecture theatre again next month teaching human nutrition face to face 🤓. . Last year was rough for many students & lecturers with working in isolation and mastering online learning 👨🏻‍💻, hopefully 2021 offers more opportunities for social 🚶🏻‍♂️ to the coffee shop and more incidental conversations before and after class. . #bringon2021 #humannutrition (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CJ-kUTjFKZq/?igshid=qz4phq5j3d6m

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Have you tried our chocolate, banana 🍌 blissball recipe❓ . The balls contains no dates and simply uses banana to bind oats, desiccated 🥥, peanut butter & cacao power together. There is no need to use a blender for this recipe, simple mash the 🍌🍴, mix and roll - making it a great kid friendly activity. . The full recipe you can find on our 💻🌐. . . #blissballs #holidaysnacks (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CJrTebalmDd/?igshid=15h1bporofc3d