🌄 It goes without saying that mornings are not always easy. And it’s sure as hell that Monday mornings are almost never easy. But there we go! We said it. There’s nothing like darker days, longer nights, and cold weather as a recipe for S.A.D. 🌑 Then the holiday blues begin to make a whole lot of sense.
It might be hard sometimes, but here on Tumblr you’re never alone. Better still, we’ve got something that we think just might help. It’s ten minutes of meditation to slow down, take it easy, and most importantly take a deep deep breath. Because for many, if not most of us, this time of year is as stressful and anxiety-inducing as it gets. But it doesn’t have to be so bad, and there’s nothing like De-Stress Meditation to equip you against these tricky days. It can calm anxiety, improve sleep, and, best of all, help to reduce your stress. 🧘
So for this Mindful Mondays, you will meet our host Carlos Alberto, from HealHaus! Carlos is passionate about evolving human consciousness in order to support a sustainable world. For him, consciousness is a worthy choice to integrate as a lifestyle, and he hopes to touch, move and inspire others to do the same. HealHaus, based in Brooklyn, combines diverse healing practices and practitioners to provide folks with an inclusive space focused on health and wellbeing. All great things, we’re sure you’ll agree. 💫
We’d love it if you could join us for just ten minutes of quiet breathing here on Tumblr Live. And you never know what big little differences this time might make…
🧘 Watch: De-Stress Meditation with Carlos from HealHaus, 9AM EST 🧘
#holidayblueswithtumblr
