MEDITATION: [• Yogic Science to Break Habits & Addictive Behavior] How to Do It? • Sit in a comfortable pose. Place the thumbs on the temples and find the niche where the thumbs just fit. Lock the back molars together and keep the lips closed. Vibrate the jaw muscles by alternating the pressure on the molars. A muscle will move in rhythm under the thumbs. Feel it massage the thumbs and app!y a firm pressure with the hands. Keep the eyes closed and look toward the center of the eyes at the brow point. Silently vibrate the five primal sounds, “Sa Ta Na Ma,” at the brow. Continue 5 to 7 minutes. With practice the time can be increased to 20 minutes and ultimately to 31 minutes. What It Will Do for You?! • This meditation is one of a class of meditations that will become well-known to the future medical society. • The pressure exerted by the thumbs triggers a rhythmic reflex current into the central brain. This current activates the brain area directly underneath the stem of the pineal gland. It is an imbalance in this area that makes mental and physical addictions seemingly unbreakable. In modern culture, the imbalance is pandemic. If we are not addicted to smoking, eating, drinking or drugs, then we are addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All these lead us to insecure and neurotic behavior patterns. The imbalance in this pineal area upsets the radiance of the pineal gland itself. It is this pulsating radiance that regulates the pituitary gland. Since the pituitary regulates the rest of the glandular system, the entire body and mind go out of balance. This meditation corrects the problem. #kundaliniyoga #meditation #yoga #yogibhajan #yogicscience #tobreakhabitsandaddictivebehavior #light #healinginnerspace #youarethemedicine