“There is strength in vulnerability.” • The first time I ever taught a yoga class I remember saying at some point lean into whatever you’re feeling. Acknowledge it, accept it, and then let that shit go. I’m still not 100% sure what prompted me to say that but it’s still so true. Let. Things. Go. Not because you’re looking for a reaction, or you think the other person owes you an apology, or because it’s what you think you *should* do. Let things go because YOU deserve peace. It’s never about the other person, but then again, it never was. 💫✨ • #YOU #MentalHealthMatters #HealNotHurt #BeVulnerable #Open #Transparent #LetsTalk #LetShitGo #BeBetter #FeelMore #ConstantlyVaried #FitFam #FitnessMotivation #Motivation #Fit #FitGirl #Fitspo #FitnessQuotes #CrossFit #CrossFitter #Workout #WorkoutMotivation #Exercise #Healthy #Lifestyle #HealthyLifestyle #Cardio #Weightlifting #Gymnastics (at Bellmawr, New Jersey) https://www.instagram.com/p/BwIuoXblsLq/?utm_source=ig_tumblr_share&igshid=14pj6efs726b7
