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Day 3 - 4/16/2017

Day 3 is completed. Day 3 was good, I did not get to workout, because gym close early for the easter, and of course they did not announce it or put a flyer up yesterday about it. So I walked there for nothing. So I just did stairs a bit, but nothing crazy.

My food was on point and I am glad about that. Proper nutrition is very important for toning up and losing weight, right and clean nutrition is 70% and workouts are 30% of the success.

I am waking up tomorrow at 6:45 am to do my fasted cardio and in the afternoon I have leggsss.

I just need to stay strong for a week, after that it will be much easier! GoGoGo

#personal #weight loss journey #weightloss #toning #fitness #healthy hoe #health #weightlifting #cardio #diet

The hardest thing to overcome is my desire for chips. What's yours? Y'all stay strong out there.

#stay healthy y'all #stay healthy hoe #health hoe #healthy hoe #chips #food #wellnes #health and fitness #health motivation

Washes down my birth control with a protein shake like the healthy hoe I am.

#personal #my life #birth control #healthy #healthy hoe

Juicing Last Day!! Happy Juicing Hoes!!! I made 4 oz portions to taste. On left: Pear, Carrot, Celery, Date, and water On right: Gala Apples, Celery, Carrot Tip: Fresh Juices make an amazing post workout drink!