Feb 1, 2016
All Premium Starter kits are 10% off in February. *Excludes the Premium Starter Kit with the Rainstone Diffuser https://www.youngliving.org/deannanb #essentialoils #diffuser #healthy2016
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seen from Malaysia
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All Premium Starter kits are 10% off in February. *Excludes the Premium Starter Kit with the Rainstone Diffuser https://www.youngliving.org/deannanb #essentialoils #diffuser #healthy2016
#Healthy2016
I’m not dead!
I’ve actually been doing pretty well with running. I’m consistently running at least 2-3 miles every other day (or at least 3 days a week) and I’m actually really enjoying it. I’ve actually enjoyed it so much that I ... wait for it...SIGNED MYSELF UP FOR A HALF MARATHON IN SEPTEMBER. YOU GUYS. OMGAH. THIS IS HAPPENING. I didn’t lose much weight last week (163) but I actually lost some inches. I think I’m gaining some muscle which is awesome! I fit into the next size down for pants, (12) and I’m feeling much more fit. Funny story though. I fell down the stairs and broke my tailbone >.< Oddly enough, I can run without much issue (it stings a little but not like I’m going to die.) but sitting down, lying on my back, any of that. It freaking blows. BLOWS. So we’ll see how that affects my life.
These Recipes Are Gone From My Life Now That I’m 30
It’s been almost a year since I first started obsessively logging my meals into MyFitnessPal on the quest for portion control. I’m happy to say I’m 12 pounds lighter, but I’m also 10 times more paranoid about every thing I put into my body. Now that I am officially a 30-something it’s time to let childish things go and say “bon voyage” to some of the recipes I mastered in my 20s.
Orechiette with Sausage, Beans, and Mascarpone
Discovered in my mid-20s, this creamy beauty came from Giada De Laurentiis’s Everyday Italian on the Food Network. This once-favorite recipe feeds four and comes in at a whopping 794 calories per serving. Goodnight, sweet prince.
Hearty Beef Stew
In the winter this is a truly classy number. It that incorporates beef and some delicious pancetta, but is off limits now that I’ve clocked the calories. A big bowl of this stew will run you 880 of them.
Salmon-Kale Risotto
What I used to consider a healthy meal is now a no-no. 550 calories per serving is one thing, but with added cheese (I can’t help myself) it becomes a new ballgame.
Three-Herb Chicken & Mushrooms
Fancy and creamy, this was once a great date-night dish. But although it screams, “hey boy, I’m hella gourmet,” 757 calories is a lot to pack in for a chicken thigh. Bonus points: I’m married now.
Chicken-Fried Steak
OK, so I never actually “cooked” this one, but it’s getting memorialized in this post since it’s a beloved brunch staple of mine. 661 calories just for the meat on this one... I guess it’s just poached eggs and wheat toast from now on, but it has been a good run.