#healthyhelson

[healthyhelson]

Healthy Helson Recipe: Avocado Toast

What you need:

Slices of bread

Avocado

Chia Seeds

Hemp Seeds

Agave

Directions:

Toast the slices of bread 

Scoop out avocado and place on top of the toasted bread. Mash it so it generally even.

Sprinkle the chia and hemp seeds on top of the mashed avocado

Drizzle a little of agave on top

Enjoy!

[healthyhelson]

Healthy Helson Recipe: Stuffed Poblano Pepper

What you need:

1 Poblano Pepper

2 TBSP of Pico De Gallo

3 Mushrooms (Minced)

1/2 Cup of Cooked Black Beans 

1/2 Avocado (Sliced)

1 TBSP of Grapeseed Oil

Directions:

Preheat oven at 450 degrees

Make a slit from the top of the pepper to the bottom on one side. Take the seeds out of the pepper. 

Brush the grapeseed oil on the outside of the pepper.

Set pepper aside. 

Mix the pico, mushrooms and beans in a bowl.

Put bean mixture in the pepper.

Place the pepper on a cookie sheet and bake for 25 minutes.

Serve on a bed of quinoa and top the pepper with the sliced avocado!

ENJOY!!!

[healthyhelson]

Healthy Helson Recipe: Curried Avocado Spread

What you need:

1 Avocado (Diced)

1 TBSP Curry Powder

1 Lime (Juiced)

Directions:

Put all the ingredients in the bowl. Smash until smooth.

Serve on Healthy Helson Raw Flax Crackers topped with cucumbers and sesame seeds.

ENJOY!

[healthyhelson]

Healthy Helson Recipe: Raw Tortilla Chips

What you need:

1 Bag of Frozen Corn

1 Cup of Flex Seed Meal

1 TBSP Flax Seeds

1 TBSP Chia Seeds

1 Clove Garlic

Directions:

Put the corn and garlic in a food processor. Process it until smooth.

Pour corn mixture into a bowl, mix in all the other dry ingredients.

Drop mixture by the spoonful onto the dehydrator tray.

Once all the mixture is spooned out, place the trays in your dehydrator. 

Dehydrate on 115 degrees until chips are crispy. (I usually let it go over night)

Serve and enjoy! Really good with Healthy Helson Pineapple Guacamole!

[healthyhelson]

Healthy Helson Recipe: Raw Flax Crackers

What you need:

1 Cup of Flax Seeds

2 Tablespoons of Raw Flax Meal

3/4 Cups of Water

A Splash of Braggs Amino Acid

A Dash of Garlic Powder

A Dash of Red Pepper Flakes

Directions:

Mix the flax seeds and flax meal together in a bowl

Mix the water, Braggs, garlic powder and red pepper flakes in a bowl

Mix the wet mixture and dry mixture together

Stir for about 5 minutes, until mixture is thick

Spread the mixture on a cookie sheet.

Bake at 100 degrees in a convection oven or a dehydrator for a few hours or until crunchy. 

Break into smaller pieces and enjoy!!! Try it with raw hummus and spinach!

I was trying to emulate some crackers that I bought at Whole Foods. I looked for a base recipe for making raw crackers and then added the spices like the store bought crackers. Turned out well! 

[healthyhelson]

Healthy Helson Recipe: Pear Salad with Cherry Vinaigrette

What you need:

2 Handfuls of Baby Kale

2 Handfuls of Spinach

1 Pear (Diced)

1/3 Cup of Almonds (Chopped)

2 Mandarin Orange (Peeled)

1/3 Cup of Pitted Cherries

1/3 Cup of Raw Apple Cider Vinegar

1 Clove of Garlic

Directions:

Put kale, spinach, pear, almonds and 1 mandarin orange in a bowl.

In a food processor, mix the cherries, 1 mandarin orange, 1 clove of garlic and the apple cinder vinegar. 

Pour the vinaigrette to the salad mixture. 

Serve and Enjoy!

[healthyhelson]

Healthy Helson Recipe: Turnip Wrap

What you need:

4 Turnip Green Leafs

1/2 of Green Bell Pepper (Sliced)

1/2 of Avocado (Sliced)

1/2 of Tomato (Sliced)

1/4 of Onion (Sliced)

4 Mushrooms (Sliced)

Healthy Helson Raw Hummus

Directions:

Lay turnip leaves flat and add the all the veggies equally on them. 

Add a tablespoon of the raw hummus on each leaf.

Wrap up each leaf like a classic burrito.

Serve and Enjoy!

[healthyhelson]

Healthy Helson Recipe: Avocado Pesto

What you need:

2 Avocados (Diced)

1 Handful of Fresh Basil

1 Handful of Pine Nuts

3 Tablespoons of Grapeseed Oil

3 Cloves of Garlic

1 Teaspoon of Sea Salt

Directions:

Add all ingredients into a food processor on low until it makes a smooth mixture

Serve with pasta, zucchini pasta, or anything you would like. I put it on a bed of zucchini pasta with cherry tomatoes and mushrooms.

Serve and Enjoy!