Healthy Helson & Friends

a journey to a better life

[needakrebounder-blog-blog]

Like many people you may not be aware that a trampoline is among the best exercise equipments available. And the reason for this is an exercise called rebounding. What is rebounding, and how does it increase your health? Continue reading and discover the advantages of...

[veganinspo]

Cauliflower Coconut Masala

[vegan-yums]

Green avocado-spinach pesto pasta with sauteed mushrooms / Recipe

[domesticgxddess]

[healthyhelson]

Veggie Sushi Bowls // Up Root From Oregon

[pretty-sunflowers]

[tinykitchenvegan]

[healthyhelson]

Rosemary Roasted Carrots

[beautifulpicturesofhealthyfood]

[healthyhelson]

No Bake Berry Tarts with Cashew Nut Cream…RECIPE

[bettersorethansorryx]

[beautifulpicturesofhealthyfood]

[veganinspo]

[wholefoods]

[get-right-with-mike]

[healthyhelson]

Healthy Helson Recipe: Avocado Toast

What you need:

Slices of bread

Avocado

Chia Seeds

Hemp Seeds

Agave

Directions:

Toast the slices of bread 

Scoop out avocado and place on top of the toasted bread. Mash it so it generally even.

Sprinkle the chia and hemp seeds on top of the mashed avocado

Drizzle a little of agave on top

Enjoy!

[deborahcoffeystudio]

[holistic-discovery-blog]

[purely-vegan]

[healthyhelson]

Healthy Helson Recipe: Stuffed Poblano Pepper

What you need:

1 Poblano Pepper

2 TBSP of Pico De Gallo

3 Mushrooms (Minced)

1/2 Cup of Cooked Black Beans 

1/2 Avocado (Sliced)

1 TBSP of Grapeseed Oil

Directions:

Preheat oven at 450 degrees

Make a slit from the top of the pepper to the bottom on one side. Take the seeds out of the pepper. 

Brush the grapeseed oil on the outside of the pepper.

Set pepper aside. 

Mix the pico, mushrooms and beans in a bowl.

Put bean mixture in the pepper.

Place the pepper on a cookie sheet and bake for 25 minutes.

Serve on a bed of quinoa and top the pepper with the sliced avocado!

ENJOY!!!