Healthy Update /1
I'm really healthy and happy. Yesterday, I ran/walked 5 miles while watching t.v on the treadmill. I ate a snack of a piece of whole wheat bread and a glass of milk before going, which seriously gave me all the energy in the world. Then, in the evening, when going out, I skipped the donut I was offered, and when we went to the Matador for yummy happy hour food, I got a romaine salad, with dressing on the side. It was huge and satisfying, and that's what she said. Anyways. I just feel damn good, and I'm confident that I lost weight. I'm looking forward to my Monday weigh-in. I'm going to keep on track and keep exercising and moving and eating right. PS, here are my food saviors right now: Smoothies, big delicious salads (from restaurants), eggs, kale, and spinach. Whole wheat toast.
Here's to reaching the goal. :)